What to Eat for Optimal Health
Just getting started with going lower carb or Keto? Or just working on cleaning up your dietary act and want some guidance? Here is my comprehensive guide for what to eat for optimal health, based on what I have found to be the most health-promoting, disease-reversing...
Do YOU Need to Detox?
There’s a question that I get a lot, especially right after I recommend my cleanse, Dr Emily’s 10 Day Detox, and it goes something like this: Why do we need to do “cleanses”, or "detoxes"? Don’t our bodies just detox on their own? It’s a natural process, right? What's...
Do You Have Insulin Resistance?
You’ve probably heard about Insulin Resistance. It is now understood to be a major factor in many of our modern diseases. Diabetes, heart disease, stroke, cancer, Parkinson’s, Alzheimer’s, overweight and obesity – all are correlated with higher fasting insulin, and...
Low Carb Vegetables
Are you looking to improve your overall health and well-being, lower your risk of dozens of diseases (including diabetes, heart disease, stroke, dementia, and cancer, to name a few), achieve and maintain your ideal body weight, and feel amazing to boot? Then a...
How Much Protein Should You Eat?
Do you ever wonder how much protein you should be eating? Or if you're eating enough, or too much, protein? Getting enough protein helps you maintain your muscle mass and bone density, both of which tend to decline as we age. And a loss of muscle and bone leads to...
Feeling Stressed?
How to Lower Your Stress (& Cortisol) Level, Naturally Our modern world is stressful. Period. We humans are really not designed to handle the level and longevity and kinds of stresses that life in the 21st century places on us all the time. Work and and family and...
Intermittent Fasting
Intermittent fasting has become super popular lately, and with good reason! For some, it helps them lose weight. Others report feeling stronger and more energetic. And there are those who can think more clearly and effectively because of it. But as it is with other...
What Is A Healthy Diet?
What makes for a healthy diet? Wow, that's a big question. And let's just pause right there, because really, we should be talking about a 'way of eating' that is part of your overall healthy lifestyle, not 'a diet', because the connotation with the word diet is of a...
Beautiful Brassicas
Variety is an important part of a healthy diet, both for enjoyment and for getting lots of different nutrients, and brassicas are a great way to add a variety of tastes and nutrients to your menu. And when following a health-enhancing, nutrient-dense, low-carb/Keto...