Ask Dr. Emily Podcast

The Most Important Produce to Buy Organic

The Most Important Produce to Buy Organic

Every year, the Environmental Working Group (EWG) analyzes the latest USDA data on produce and compiles a list called the Clean 15 and Dirty Dozen. These lists tell us the types of fruits and vegetables that are currently being grown with the most and least...

Staying Healthy With The Seasons

Staying Healthy With The Seasons

My career as a holistic health practitioner began nearly 30 years ago, sparked by personal health challenges, and a profound interest in food as medicine. One of the earliest books I read on this fascinating topic was Dr Elson Haas's Staying Healthy With The Seasons,...

Testing Your Environment for Mold

Testing Your Environment for Mold

In my last 2 articles/podcasts, I discussed the most common symptoms of mold exposure to look out for, and how to test yourself for mold exposure. Today, I'm going to dive into testing your home or office environment. If you have symptoms, and/or have tested positive...

Testing Your Environment for Mold

Testing Your Body for Mold

In my last article/podcast, Could Mold Be Affecting You?, I discussed the most frequent symptoms of mold exposure and the resulting mold toxicity, and I offered a roadmap for how to know if you should consider doing mold testing on yourself. Today, I'm going to dive...

Could Mold Be Affecting You?

Could Mold Be Affecting You?

Do you have a mixture of unexplained symptoms or stubborn, chronic health conditions that have been difficult to treat, despite consulting with various doctors and trying lots of different remedies? Mold exposure – and the resulting mold toxicity – could be an...

How To Change

How To Change

Did you set new goals for yourself at the start of this new year? How's it going with reaching them so far? I have a new tool I want to share with you, to help you achieve more success, more easily, with your efforts to make positive changes in your life! A couple of...

Top 10 Recipes of 2022

Top 10 Recipes of 2022

The year in review continues! Last week, I shared the top 5 most viewed posts of 2022. Today, we look back at the favorite recipes of the last year. Every week, I publish an easy, healthy and yummy recipe to help make your journey towards optimal health more doable,...

Top 5 Posts of 2022

Top 5 Posts of 2022

Year in review: these were my top 5 most popular posts of the past year! #5 - Understanding Your Bloodwork When you have bloodwork done and you get your results back, what do your results tell you about the true state of your health? Not much, right? But your...

Happy Announcements!

Happy Announcements!

I hope you are having a wonderful holiday season, however and whatever you celebrate! ✨ To me, the very best part of this season is the solstice, when the daylight hours start getting longer once again. Hallelujah! Can’t happen fast enough, IMO. Winter has...