Ask Dr. Emily Podcast

Could Mold Be Affecting You?

Do you have a mixture of unexplained symptoms or stubborn, chronic health conditions that have been difficult to treat, despite consulting with various doctors and trying lots of different remedies? Mold exposure – and the resulting mold toxicity – could be an...

How To Change

How To Change

Did you set new goals for yourself at the start of this new year? How's it going with reaching them so far? I have a new tool I want to share with you, to help you achieve more success, more easily, with your efforts to make positive changes in your life! A couple of...

Top 10 Recipes of 2022

Top 10 Recipes of 2022

The year in review continues! Last week, I shared the top 5 most viewed posts of 2022. Today, we look back at the favorite recipes of the last year. Every week, I publish an easy, healthy and yummy recipe to help make your journey towards optimal health more doable,...

Top 5 Posts of 2022

Top 5 Posts of 2022

Year in review: these were my top 5 most popular posts of the past year! #5 - Understanding Your Bloodwork When you have bloodwork done and you get your results back, what do your results tell you about the true state of your health? Not much, right? But your...

Happy Announcements!

Happy Announcements!

I hope you are having a wonderful holiday season, however and whatever you celebrate! ✨ To me, the very best part of this season is the solstice, when the daylight hours start getting longer once again. Hallelujah! Can’t happen fast enough, IMO. Winter has...

Health Benefits of Eggnog

Health Benefits of Eggnog

​Do you like eggnog? I sure do! It is creamy, rich, and satisfying, and loaded with delicious spices that warm you up from the inside during cold weather. To me, eggnog is the classic holiday drink. People have purportedly been drinking something resembling eggnog -...

Wine: The Good, The Bad & The Ugly

Wine: The Good, The Bad & The Ugly

As part of my ongoing discussion about how to get through the holidays without doing undue damage to your health, let’s talk about wine! Because drinking wine can be a festive and enjoyable part of the holiday season (if you have a healthy relationship with alcohol),...

Health Benefits of Dark Chocolate

Health Benefits of Dark Chocolate

Today we’re going to talk about chocolate! Are you a chocolate lover? For many people, chocolate is one of life’s great pleasures. And, happily, when you choose good quality dark chocolate, it also has many health benefits, so you can enjoy your chocolate treat...

Intermittent Fasting Guide for the Holidays

Intermittent Fasting Guide for the Holidays

The holiday season is officially upon us, which means there will likely be lots of opportunities for celebrating with big feasts and holiday treats, combined with social pressure to enjoy them. This time of year, it’s hard not to eat too much, especially too many...