Dr. Emily’s Perfect Pot Roast

  Pot roast is one of those classic dishes that is great to have in one’s repertoire as a cook. Roasts are readily available and relatively affordable (we get our grass-fed beef from JX Ranch in Tucumcari, New Mexico), you can easily load ’em up with lots of vegies,...

Dr. Emily’s Quick & Easy Thyme-Garlic Chicken

    A couple of years ago, I started a little perennial herb garden from seed – lavender, oregano, sage, rosemary, thyme. This summer, my little plants have finally gotten big enough that I could harvest quite of bit from each of them to use in my kitchen! After...

Keto/Low-Carb Dairy-Free Ranch Dressing

Delicious, easy and satisfying, this healthy, non-dairy low carb/Keto Ranch dressing makes salads even more wonderful! 1.5 cups mayo (Primal Mayo or Chosen Foods Mayo are yummy mayos made with super-healthy avocado oil, or, you can make your own mayo) 1/4 cup coconut...

What Is A Healthy Diet?

What makes for a healthy diet? Wow, that’s a big question. And let’s just pause right there, because really, we should be talking about a ‘way of eating’ that is part of your overall healthy lifestyle, not ‘a diet’, because the...

Dr. Emily’s Paleo Granola – with lower carb version

Ingredients: 2 egg whites 2 T maple syrup (for lower carb version, use a keto maple syrup such as Lakanto, ChocZero or make your own) 1 tsp vanilla extract 1 T cinnamon ¼ tsp sea salt 8 cups nuts & seeds, soaked overnight in cold water and well-drained Directions:...