CleanKeto Cheeze Spread

CleanKeto Cheeze Spread

Use this as a dip, such as with crudites, or in place of cheeses such as in lasagna, or on CleanKeto meatza. For use as a dip or in lasagna, I go heavier on the lemon juice and spices so it’s more flavorful, whereas for use in meatza, I go light on the lemon...
The Best and Worst Vegetable Oils

The Best and Worst Vegetable Oils

There are many items that we know to avoid in our diets. For example, you probably already know that trans fats are bad for your health. But there are many other items that are touted as healthy, that really aren’t. And part of the problem is that there’s so much...
Red Chile Enchilada Shrimp and Cauli Rice

Red Chile Enchilada Shrimp and Cauli Rice

Are you ready for a zesty Mexican-inspired dish that is super tasty & satisfying, ready in a flash, and CleanKeto to boot? Awesome! Here it is! 😃 A 4-ingredient, delicious, healthy dinner that is on the table in less than 20 minutes. Ingredients 4-oz stick...
What’s Wrong With Grains?

What’s Wrong With Grains?

In the food pyramid and other standardized forms of dietary recommendations such as MyPlate, grains have made up the foundation of the recommended diet for a few decades now, encouraging people to eat 6-11 servings of “healthy whole grains” every day....
Meatza!

Meatza!

{Paleo + Keto = CleanKeto} Over my many years (15 and counting!) of being and preaching and teaching low carb, there is one thing I have noticed time and again… and that is that sooo many people, when they go low carb… one of the biggest cravings they...