by Dr. Emily Franklin | Podcast, Wellness Blog
powered by Sounder Chronic inflammation is one of the main problems behind most health issues — it causes pain, stiffness, swelling, and slows healing. It gets in the way of proper circulation, which leads to our cells, tissues and organs not getting all the nutrients...
by Dr. Emily Franklin | Recipe
Super quick to throw together into the crock pot or Instant Pot, this super savory and delicious dish will fill your house with tantalizing aromas as it slow-cooks for several hours (all day, or overnight), while you do other things. Best made a day or two ahead to...
by Dr. Emily Franklin | Podcast, Wellness Blog
powered by Sounder In this final post in my series on bloodwork – on basic and advanced markers to test and what you can learn from your bloodwork – we’re going to look at another of my favorite bloodwork analysis tools, Bloodsmart. Like the...
by Dr. Emily Franklin | Recipe
This easy casserole is a satisfying, healthy, family-friendly recipe that can be prepped ahead of time – perfect for breakfast, or any meal! Fireman’s Breakfast Casserole 8×8 1 spray avocado oil spray1 Tbsp avocado oil1 lb ground pork1 onion...
by Dr. Emily Franklin | Podcast, Wellness Blog
powered by Sounder When you have bloodwork done and you get your results back, what do your results tell you about the true state of your health? Usually, not much, right? But your bloodwork – even a basic set of bloodwork markers – actually has a LOT to...
