Italian Pork Chops

Italian Pork Chops

These easy Italian pork chops are tender, flavorful, and healthy! Enhanced by a harmonious mix of herbs, these delicious pork chops offer a hearty and satisfying meal without compromising your low-carb/Keto and Paleo lifestyle. Add your favorite low carb veggie side...
Super Meatloaf

Super Meatloaf

What’s super tasty, super hearty, and super easy? Super meatloaf! 😀 This delicious and satisfying entree takes less than 10 minutes of hands-on time to put together, then pop it in the oven to bake, and bam! Dinner is ready. Add a salad, such as Caesar or ranch,...
Keto Egg Drop Soup

Keto Egg Drop Soup

Egg Drop Soup holds a special place in my heart – when I was a kid, any time we went out for Chinese food, my go-to order was always a steaming bowl of this soup. The comforting warmth, coupled with its unique blend of umami flavor and silky texture, made every...
Gingerbread Spice Cookies

Gingerbread Spice Cookies

Do you love a good gingerbread / spice cookie? Then I have a real treat for you! These grain-free, dairy-free, egg-free, perfectly chewy cookies are so full of flavor and so absolutely delicious! They are a great way to enjoy a classic taste of the holiday season...
Slow Cooker Shredded Beef

Slow Cooker Shredded Beef

This Slow Cooker Shredded Beef is fall apart tender, juicy and oh-so-flavorful! And the hands-on time is super fast and easy. Double or triple the recipe for batch cooking – the results work beautifully to create a variety of delicious meals that are Paleo, low...
Best Pumpkin Pie EVER

Best Pumpkin Pie EVER

This simple pumpkin pie is super delicious and so easy to make. It’s a healthy version of a classic autumnal favorite that the whole family will love. It’s so good nobody will ever know (or care) that it’s Paleo (or low carb, depending on which version you go...
Spinach Artichoke Chicken Bake

Spinach Artichoke Chicken Bake

Easy, savory and delicious, if you love artichokes, this chicken casserole is sure to please! Reminiscent of popular spinach-artichoke dips, the sauce is quickly made, poured over bone-in, skin-on chicken thighs, and baked to perfection. This recipe makes great...
Freebies!

Freebies!

Free stuff! Who wants some? Raise your hand. ✋ Did you know that I have a bunch of free, handy resources here on my website to help you reach your health goals? Here are just a few of the goodies you’ll find in my Freebies section: ​How Much Water Should...
Zucchini Spinach Soup

Zucchini Spinach Soup

With the cooler weather of late-summer/early fall, soup is starting to sound good, isn’t it? This easy, delicious soup makes great use of plentiful late-summer zucchinis, and the addition of cauliflower and chicken bone broth make it heartier and more...