Freebies!

Freebies!

Free stuff! Who wants some? Raise your hand. ✋ Did you know that I have a bunch of free, handy resources here on my website to help you reach your health goals? Here are just a few of the goodies you’ll find there: ​How Much Water Should You Drink?...
Zucchini Spinach Soup

Zucchini Spinach Soup

With the cooler weather of late-summer/early fall, soup is starting to sound good, isn’t it? This easy, delicious soup makes great use of plentiful late-summer zucchinis, and the addition of cauliflower and chicken bone broth make it heartier and more...
Low Carb Paleo Egg Noodles

Low Carb Paleo Egg Noodles

Do you love – and sometimes miss – noodles? When you are following a low carb Paleo diet (which is what I recommend for anyone seeking to optimize their health and longevity), sometimes it’s helpful and enjoyable to have foods that feel familiar and...
Zesty Green Bean Salad

Zesty Green Bean Salad

In my post Staying Healthy With The Seasons, I talked about eating in-season produce as one of the tools we can use to help keep our bodies in harmony and balance, and optimize good health. In the late summer season, this quick, easy, flavorful recipe fits right in...
Sausage Zucchini Boats

Sausage Zucchini Boats

When zucchinis start popping up in late summer in the garden and in markets, this recipe is a delicious, healthy, satisfying way to make use of the season’s bounty. Paleo, low carb/Keto and Whole30 friendly, this flavorful dish is sure to be a family favorite...
Let’s Get Saucy!

Let’s Get Saucy!

What’s a great way to keep your low carb/Keto life interesting, enjoyable and satisfying, and at the same time make sure you’re getting plenty of healthy fats? Yummy keto-friendly sauces! Here are some of my favorites: Brown Butter Béarnaise Sauce Easy...