by Dr. Emily Franklin | Recipe
An interesting take on a classic, this tasty recipe is the perfect grilling-season side dish – it goes great with all sorts of grilled meats – such as my Lime Marinated Flank Steak – and adds a big splash of savory umami flavor to all your summer...
by Dr. Emily Franklin | Recipe
This delicious, healthy side dish is great to have in your repetoire! It’s ready in just 20 minutes (use frozen, pre-riced organic cauliflower), and it pairs beautifully with so many low carb and Paleo dishes, including my Chicken & Asparagus Stir-Fry, Quick...
by Dr. Emily Franklin | Recipe
For the few weeks of spring when asparagus is in season, I like to incorporate it into as many meals as possible, to make the most of this fleeting treasure! This delicious stir fry is quick, easy and full of fresh spring flavor, as well as being great for you: like...
by Dr. Emily Franklin | Recipe
When asparagus is in season, this soup is a great way to make use of this delicious and healthy seasonal vegetable! Full of nutrients and naturally low carb, asparagus is also detox-friendly, helping to boost phase 2 of our bodies’ natural detoxification...
by Dr. Emily Franklin | Recipe
Gumbo is a favorite comfort food down in the South. There are lots of different kinds of gumbo out there – this version is a Cajun-inspired gumbo that is filled with chicken and sausage and yummy veggies and spices. Once it’s done, you can serve it as is,...
by Dr. Emily Franklin | Recipe
Flavorful lamb meatballs simmered in savory tomato sauce – this classic Moroccan dish takes just 20 minutes to prep, then you can do other stuff while it cooks. Traditionally made in a clay or ceramic tagine, for this version, I use a dutch oven or deep skillet,...
by Dr. Emily Franklin | Recipe
Full of fresh, bright, springtime flavor, this easy & delicious dish is healthy and super satisfying. Pair with a salad and/or some low carb veggies, and you’ve got yourself a perfect Paleo, low carb, Keto, cleanketo, and Whole30 friendly meal. Salmon with...
by Dr. Emily Franklin | Recipe
Quick, easy, delicious and satisfying, this hearty salad is full of flavor and healthy, too! Great for lunch or dinner, it’s Paleo, low carb, Keto, cleanketo and Whole30 friendly. 15 Minute Chef Salad large salad bowl For the salad:5 oz cherry tomatoes (halved)1...
by Dr. Emily Franklin | Recipe
Do you love muffins? Then you’re in for a treat! These muffins are so moist and delectably delicious. Plus – like most of my recipes – they are quick and easy to make. They’re also Paleo, low carb, and Keto friendly (only 2 grams of carbs per...
by Dr. Emily Franklin | Recipe
Comfort food at its finest! Satisfying, warming, and delicious, and very healthy to boot, this delicious soup makes a great cold weather meal on its own, and also pairs well with a side salad and/or entree. This soup is Paleo, low carb, Keto, CleanKeto, Whole30, and...
