by Dr. Emily Franklin | Recipe
This super easy flank steak recipe takes just a few minutes of hands-on prep time, has tons of flavor, and results in a tender, delicious entrée. You can marinate it for as little as an hour, or up to 12 hours if you’ve got time. Great in a salad, or paired with...
by Dr. Emily Franklin | Podcast, Wellness Blog
Do you have a mixture of unexplained symptoms or stubborn, chronic health conditions that have been difficult to treat, despite consulting with various doctors and trying lots of different remedies? Mold exposure – and the resulting mold toxicity – could be an...
by Dr. Emily Franklin | Recipe
Are you ready for some breakfast food variety? This fried cauliflower rice dish is savory, filling, and oh-so tasty! And while it contains eggs, that’s not the main focus – it’s loaded with healthy veggies, bacon and umami flavor, and is super satisfying....
by Dr. Emily Franklin | Recipe
This is a decadent and delicious chowder that is the perfect comfort food for a wintry weekend night! And it’s quick and easy, and super healthy to boot. Have a piece of my Keto Kornbread on the side to complete this satisfying and tasty meal. And if you want to...
by Dr. Emily Franklin | Podcast, Wellness Blog
Did you set new goals for yourself at the start of this new year? How’s it going with reaching them so far? I have a new tool I want to share with you, to help you achieve more success, more easily, with your efforts to make positive changes in your life! A...
by Dr. Emily Franklin | Podcast, Recipe, Wellness Blog
The year in review continues! Last week, I shared the top 5 most viewed posts of 2022. Today, we look back at the favorite recipes of the last year. Every week, I publish an easy, healthy and yummy recipe to help make your journey towards optimal health more doable,...
by Dr. Emily Franklin | Recipe
This traditional French Provencal dish is a savory and sumptuous classic that will fill your home with the delightful aroma of roasting garlic. It’s a quick and easy dish that goes together fast, with most of the prep time happening in the oven while you do...
by Dr. Emily Franklin | Podcast, Wellness Blog
Year in review: these were my top 5 most popular posts of the past year! #5 – Understanding Your Bloodwork When you have bloodwork done and you get your results back, what do your results tell you about the true state of your health? Not much, right? But your...
by Dr. Emily Franklin | Recipe
Greens are traditionally eaten on New Year’s Day across the South, as a symbol of plenty (ie. plenty of good food, plenty of good health, plenty of happiness) for the coming year. Sounds good! And as I mentioned last week, I love food traditions! Collards and...
by Dr. Emily Franklin | Podcast, Wellness Blog
I hope you are having a wonderful holiday season, however and whatever you celebrate! ✨ To me, the very best part of this season is the solstice, when the daylight hours start getting longer once again. Hallelujah! Can’t happen fast enough, IMO. Winter has...
