by Dr. Emily Franklin | Wellness Blog
Free stuff! Who wants some? Raise your hand. ✋ Did you know that I have a bunch of free, handy resources here on my website to help you reach your health goals? Here are just a few of the goodies you’ll find there: How Much Water Should You Drink?...
by Dr. Emily Franklin | Recipe
With the cooler weather of late-summer/early fall, soup is starting to sound good, isn’t it? This easy, delicious soup makes great use of plentiful late-summer zucchinis, and the addition of cauliflower and chicken bone broth make it heartier and more...
by Dr. Emily Franklin | Podcast, Wellness Blog
Every year, the Environmental Working Group (EWG) analyzes the latest USDA data on produce and compiles a list called the Clean 15 and Dirty Dozen. These lists tell us the types of fruits and vegetables that are currently being grown with the most and least...
by Dr. Emily Franklin | Recipe
This simple, tasty recipe makes a great side dish for a wide variety of protein entrees, such as my: Roasted Pork Tenderloin Lemon-Parsley Shrimp 40 Clove Garlic Chicken or Crispy Crab Cakes You might notice that the serving size for this cauliflower rice pilaf is...
by Dr. Emily Franklin | Recipe
Do you love – and sometimes miss – noodles? When you are following a low carb Paleo diet (which is what I recommend for anyone seeking to optimize their health and longevity), sometimes it’s helpful and enjoyable to have foods that feel familiar and...
by Dr. Emily Franklin | Recipe
In my post Staying Healthy With The Seasons, I talked about eating in-season produce as one of the tools we can use to help keep our bodies in harmony and balance, and optimize good health. In the late summer season, this quick, easy, flavorful recipe fits right in...
by Dr. Emily Franklin | Podcast, Wellness Blog
My career as a holistic health practitioner began nearly 30 years ago, sparked by personal health challenges, and a profound interest in food as medicine. One of the earliest books I read on this fascinating topic was Dr Elson Haas’s Staying Healthy With The...
by Dr. Emily Franklin | Recipe
When zucchinis start popping up in late summer in the garden and in markets, this recipe is a delicious, healthy, satisfying way to make use of the season’s bounty. Paleo, low carb/Keto and Whole30 friendly, this flavorful dish is sure to be a family favorite...
by Dr. Emily Franklin | Recipe, Wellness Blog
What’s a great way to keep your low carb/Keto life interesting, enjoyable and satisfying, and at the same time make sure you’re getting plenty of healthy fats? Yummy keto-friendly sauces! Here are some of my favorites: Brown Butter Béarnaise Sauce Easy...
by Dr. Emily Franklin | Recipe
There’s a saying: “eat breakfast like a king, lunch like a prince, and dinner like a pauper”. And it turns out that this pattern – at least the small dinner part – is really good for you! (For those of us doing intermittent fasting with 2...
