by Dr Emily Franklin | Podcast, Wellness Blog
My career as a holistic health practitioner began nearly 30 years ago, sparked by personal health challenges, and a profound interest in food as medicine. One of the earliest books I read on this fascinating topic was Dr Elson Haas’s Staying Healthy With The...
by Dr Emily Franklin | Recipe
When zucchinis start popping up in late summer in the garden and in markets, this recipe is a delicious, healthy, satisfying way to make use of the season’s bounty. Paleo, low carb/Keto and Whole30 friendly, this flavorful dish is sure to be a family favorite...
by Dr Emily Franklin | Recipe, Wellness Blog
What’s a great way to keep your low carb/Keto life interesting, enjoyable and satisfying, and at the same time make sure you’re getting plenty of healthy fats? Yummy keto-friendly sauces! Here are some of my favorites: Brown Butter Béarnaise Sauce Easy...
by Dr Emily Franklin | Recipe
There’s a saying: “eat breakfast like a king, lunch like a prince, and dinner like a pauper”. And it turns out that this pattern – at least the small dinner part – is really good for you! (For those of us doing intermittent fasting with 2...
by Dr Emily Franklin | Recipe
Sometimes in life, you just want a tortilla. Amiright? They are so handy, and so enjoyable! As much as I love a bowl, sometimes a burrito, taco, or sandwich wrap is just so much more appealing than a pile of the fillings. But when you’re living low carb/Keto and...
by Dr Emily Franklin | Recipe
This classic hearty salad originated in the French city of Nice (hence the name niçoise = in the style of Nice), and can now be found all over the world, with dozens of variations. The traditional version is a flavorful and satisfying combo that includes lettuce,...
by Dr Emily Franklin | General, Popular, Wellness Blog
Mycotoxins (toxins from mold) are some of the most prevalent toxins in the environment. Mycotoxins are metabolites produced by fungi like mold, which can infest buildings, vehicles, and foodstuffs. Most mycotoxin exposures in North America, Europe, and Australia are...
by Dr Emily Franklin | Recipe
Quick, easy, and oh-so-delicious, this salmon with citrus hollandaise is a super satisfying entrée for when you want food on the table fast, and is fancy enough for company or a special occasion dinner, too! Salmon is full of great-for-you Omega3s that help lower...
by Dr Emily Franklin | Recipe
When I lived in Adams Morgan (in DC) back in the 90s, I used to walk over to the local Jamaican restaurant on 18th Street at least once a week for Jerk chicken or beef. OMG, so flavorful, delicious and satisfying! Back then, ready-made Jerk seasoning mixes were hard...
by Dr Emily Franklin | Recipe
I love deviled eggs! Do you? Any time I’m at a gathering that has some, I make a beeline for them, and have to restrain myself from eating more than my fair share. 😛 I always feel like deviled eggs are such an involved and indulgent treat, but really,...
