Low Carb Paleo Egg Noodles

Low Carb Paleo Egg Noodles

Do you love – and sometimes miss – noodles? When you are following a low carb Paleo diet (which is what I recommend for anyone seeking to optimize their health and longevity), sometimes it’s helpful and enjoyable to have foods that feel familiar and...
Zesty Green Bean Salad

Zesty Green Bean Salad

In my post Staying Healthy With The Seasons, I talked about eating in-season produce as one of the tools we can use to help keep our bodies in harmony and balance, and optimize good health. In the late summer season, this quick, easy, flavorful recipe fits right in...
Sausage Zucchini Boats

Sausage Zucchini Boats

When zucchinis start popping up in late summer in the garden and in markets, this recipe is a delicious, healthy, satisfying way to make use of the season’s bounty. Paleo, low carb/Keto and Whole30 friendly, this flavorful dish is sure to be a family favorite...
Let’s Get Saucy!

Let’s Get Saucy!

What’s a great way to keep your low carb/Keto life interesting, enjoyable and satisfying, and at the same time make sure you’re getting plenty of healthy fats? Yummy keto-friendly sauces! Here are some of my favorites: Brown Butter Béarnaise Sauce Easy...
Low Carb Paleo Tortillas

Low Carb Paleo Tortillas

Sometimes in life, you just want a tortilla. Amiright? They are so handy, and so enjoyable! As much as I love a bowl, sometimes a burrito, taco, or sandwich wrap is just so much more appealing than a pile of the fillings. But when you’re living low carb/Keto and...
Salade Niçoise

Salade Niçoise

This classic hearty salad originated in the French city of Nice (hence the name niçoise = in the style of Nice), and can now be found all over the world, with dozens of variations. The traditional version is a flavorful and satisfying combo that includes lettuce,...