What to Eat for Optimal Health

Just getting started with going lower carb or Keto? Or just working on cleaning up your dietary act and want some guidance? Here is my comprehensive guide for what to eat for optimal health, based on what I have found to be the most health-promoting, disease-reversing...

Do YOU Need to Detox?

There’s a question that I get a lot, especially right after I recommend my cleanse, Dr Emily’s 10 Day Detox, and it goes something like this: Why do we need to do “cleanses”, or “detoxes”? Don’t our bodies just detox on their own? It’s a natural process,...
Do You Have Insulin Resistance?

Do You Have Insulin Resistance?

 You’ve probably heard about Insulin Resistance. It is now understood to be a major factor in many of our modern diseases. Diabetes, heart disease, stroke, cancer, Parkinson’s, Alzheimer’s, overweight and obesity – all are correlated with higher fasting insulin, and...

Low Carb Vegetables

Are you looking to improve your overall health and well-being, lower your risk of dozens of diseases (including diabetes, heart disease, stroke, dementia, and cancer, to name a few), achieve and maintain your ideal body weight, and feel amazing to boot? Then a...

Feeling Stressed?

How to Lower Your Stress (& Cortisol) Level, Naturally Our modern world is stressful. Period. We humans are really not designed to handle the level and longevity and kinds of stresses that life in the 21st century places on us all the time. Work and and family and...

Intermittent Fasting

Intermittent fasting has become super popular lately, and with good reason! For some, it helps them lose weight. Others report feeling stronger and more energetic. And there are those who can think more clearly and effectively because of it. But as it is with other...