by wpadmin | Mar 1, 2020 | General, Wellness Blog
What makes for a healthy diet? Wow, that’s a big question. And let’s just pause right there, because really, we should be talking about a ‘way of eating’ that is part of your overall healthy lifestyle, not ‘a diet’, because the...
by wpadmin | Jan 12, 2020 | General
Ingredients: 2 egg whites 2 T maple syrup (for lower carb version, use a keto maple syrup such as Lakanto, ChocZero or make your own) 1 tsp vanilla extract 1 T cinnamon ¼ tsp sea salt 8 cups nuts & seeds, soaked overnight in cold water and well-drained Directions:...
by wpadmin | Nov 29, 2018 | General, Recipe
This low carb chocolate cake is an absolute dream! Wonderfully moist and fluffy just like a chocolate cake should be, with a satisfyingly full, rich chocolate flavor, it’s quick and easy to make, and is grain-free, dairy-free and low-carb/Keto-friendly to boot....
by wpadmin | Nov 20, 2018 | General, Recipe
Looking for a low-carb/Keto gingerbread type cookie recipe for the holidays? These grain-free, dairy-free, perfectly chewy cookies are full of flavor and so absolutely delicious, you (and anyone you feed them to) won’t miss the carbs at all! A great way to enjoy...
by wpadmin | Nov 16, 2018 | General, Recipe
For many people, one of the hardest parts of going low carb or Keto is giving up pizza. If you have made the very wise decision to adopt a low-carb lifestyle, with its many short and long term health benefits, do not despair! You do not have to live without pizza to...
by wpadmin | Nov 7, 2018 | General, Recipe
This recipe is very tasty and goes together fast, and provides a quick and satisfying breakfast or lunch option for busy workdays. I make this nearly every weekend for the week ahead, using whatever veggies are in season. And if you tolerate dairy, a sprinkling of...
