Keto Resources

Looking for more information on the Keto diet/lifestyle? The internet is of course full of sources, many of which are of questionable quality and helpfulness. To save you time sifting through it all, I’ve put together a list of quality resources that I have...

Low Carb Pumpkin Souffle

In honor of the upcoming Thanksgiving holiday, a pumpkin-pie-like treat recipe seemed in order: Ingredients 1 cup pumpkin purée 4 eggs 1/4 cup coconut oil or ghee, melted 2 tablespoons almond butter 6-8 tablespoons Lakanto maple syrup 1 T pure vanilla extract 1...

Homemade Macadamia Nut Milk

You’ve probably heard of nut and seed milks, such as almond milk, coconut milk, cashew milk, hemp milk. They are increasingly easy to find in stores, and even in some savvy coffee shops, and they are delicious, and healthy, and a great alternative to dairy. Now,...

Beautiful Brassicas

Variety is an important part of a healthy diet, and brassicas are a great way to add a variety of tastes and nutrients to your menu. And when following a health-enhancing, nutrient-dense, low-carb/Keto lifestyle, brassicas are an excellent choice, since they are very...

Cultivate Optimal Endocrine Health

The endocrine system regulates the body through hormonal secretions. Cultivating your endocrine health can boost energy, improve appetite, reduce insomnia, relieve depression symptoms, improve circulation, relieve muscle aches and assist you in recovering from...

The Anti-Aging Effects of Acupuncture

Did you know? Acupuncture inhibits the aging of skin cells and brain cells, slowing progressive degeneration and rejuvenating appearance, mental function, and energy. 8 Ways Acupuncture Works for Anti-Aging Collagen Production = Skin Tightening Reshape Expressions...