Could Mold Be Affecting You?

Do you have a mixture of unexplained symptoms or stubborn, chronic health conditions that have been difficult to treat, despite consulting with various doctors and trying lots of different remedies? Mold exposure – and the resulting mold toxicity – could be an...
How To Change

How To Change

Did you set new goals for yourself at the start of this new year? How’s it going with reaching them so far? I have a new tool I want to share with you, to help you achieve more success, more easily, with your efforts to make positive changes in your life! A...
Top 10 Recipes of 2022

Top 10 Recipes of 2022

The year in review continues! Last week, I shared the top 5 most viewed posts of 2022. Today, we look back at the favorite recipes of the last year. Every week, I publish an easy, healthy and yummy recipe to help make your journey towards optimal health more doable,...
Top 5 Posts of 2022

Top 5 Posts of 2022

Year in review: these were my top 5 most popular posts of the past year! #5 – Understanding Your Bloodwork When you have bloodwork done and you get your results back, what do your results tell you about the true state of your health? Not much, right? But your...
Happy Announcements!

Happy Announcements!

I hope you are having a wonderful holiday season, however and whatever you celebrate! ✨ To me, the very best part of this season is the solstice, when the daylight hours start getting longer once again. Hallelujah! Can’t happen fast enough, IMO. Winter has...
Health Benefits of Eggnog

Health Benefits of Eggnog

​Do you like eggnog? I sure do! It is creamy, rich, and satisfying, and loaded with delicious spices that warm you up from the inside during cold weather. To me, eggnog is the classic holiday drink. People have purportedly been drinking something resembling eggnog...