Do YOU Need to Detox?

Do YOU Need to Detox?

There’s a question that I get a lot, especially right after I recommend my cleanse, Dr Emily’s 10 Day Detox, and it goes something like this: Why do we really need to do “cleanses”, or “detoxes”? Don’t our bodies just detox on their own? It’s a natural...
What to Eat for Optimal Health

What to Eat for Optimal Health

This continues to be one of my most popular and most frequently revisited posts of all time, since I first published it nearly 10 years ago! I recently decided it was high time I updated it.  Are you confused about all the conflicting dietary advice out there? Are you...