What to Eat for Optimal Health

What to Eat for Optimal Health

Confused about all the conflicting advice out there? Working on cleaning up your dietary act and want some guidance? Here is my comprehensive guide for what to eat for optimal health, based on what I have found to be the most health-promoting, disease-reversing food...
Do YOU Need to Detox?

Do YOU Need to Detox?

There’s a question that I get a lot, especially right after I recommend my cleanse, Dr Emily’s 10 Day Detox, and it goes something like this: Why do we need to do “cleanses”, or “detoxes”? Don’t our bodies just detox on their own? It’s a natural process,...