Mycotoxin Testing

Mycotoxin Testing

Mycotoxins (toxins from mold) are some of the most prevalent toxins in the environment. Mycotoxins are metabolites produced by fungi like mold, which can infest buildings, vehicles, and foodstuffs. Most mycotoxin exposures in North America, Europe, and Australia are...
Do YOU Need to Detox?

Do YOU Need to Detox?

Because I talk a lot about toxins and the need to help our bodies clear toxins, there’s a type of question that I get a lot, and it goes something like this: Why do we really need to do “cleanses”, or “detoxes”? Don’t our bodies just detox on their own?...
What to Eat for Optimal Health

What to Eat for Optimal Health

This continues to be one of my most popular and most frequently revisited posts of all time, since I first published it nearly 10 years ago! (Updated in 2023.) Are you confused about all the conflicting dietary advice out there? Are you working on cleaning up your...