Lime Marinated Flank Steak

Lime Marinated Flank Steak

This super easy flank steak recipe takes just a few minutes of hands-on prep time, has tons of flavor, and results in a tender, delicious entrée. You can marinate it for as little as an hour, or up to 12 hours if you’ve got time. Great in a salad, or paired with...
Breakfast Fried “Rice”

Breakfast Fried “Rice”

Are you ready for some breakfast food variety? This fried cauliflower rice dish is savory, filling, and oh-so tasty! And while it contains eggs, that’s not the main focus – it’s loaded with healthy veggies, bacon and umami flavor, and is super satisfying....
Salmon (or Seafood) Chowder

Salmon (or Seafood) Chowder

This is a decadent and delicious chowder that is the perfect comfort food for a wintry weekend night! And it’s quick and easy, and super healthy to boot. Have a piece of my Keto Kornbread on the side to complete this satisfying and tasty meal. And if you want to...
Top 10 Recipes of 2022

Top 10 Recipes of 2022

The year in review continues! Last week, I shared the top 5 most viewed posts of 2022. Today, we look back at the favorite recipes of the last year. Every week, I publish an easy, healthy and yummy recipe to help make your journey towards optimal health more doable,...
40 Clove Garlic Chicken

40 Clove Garlic Chicken

This traditional French Provencal dish is a savory and sumptuous classic that will fill your home with the delightful aroma of roasting garlic. It’s a quick and easy dish that goes together fast, with most of the prep time happening in the oven while you do...
Lucky New Year’s Collard Greens

Lucky New Year’s Collard Greens

Greens are traditionally eaten on New Year’s Day across the South, as a symbol of plenty (ie. plenty of good food, plenty of good health, plenty of happiness) for the coming year. Sounds good! And as I mentioned last week, I love food traditions! Collards and...