Fireman’s Breakfast Casserole

This easy casserole is a satisfying, healthy, family-friendly recipe that can be prepped ahead of time – perfect for breakfast, or any meal! 

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Fireman's Breakfast Casserole

Prep Time15 mins

Cook Time1 hr

Total Time1 hr 15 mins

Course: Breakfast

Cuisine: American

Keyword: cleanketo, keto, low carb, paleo, whole30

Servings: 6

Calories: 370kcal

Equipment

• 1 8x8 baking dish / casserole dish

Ingredients

• 1 spray avocado oil spray
• 1 Tbsp avocado oil
• 1 lb ground pork
• 1 onion chopped
• 1 red or green bell pepper cored, seeded and chopped
• 8 oz mushrooms sliced
• 1 tsp sea salt
• ½ tsp ground black pepper
• 6 eggs
• 1/2 cup coconut cream melted

Instructions

• Preheat oven to 350°F.
• Lightly grease an 8 x 8 inch baking dish with avocado oil spray, and set aside.
• Heat a frying pan over medium heat for 1 minute, then add avocado oil.
• Crumble pork and cook ~5 minutes, stirring occasionally, until browned.
• Add in onion, bell pepper, mushrooms, sea salt and black pepper, and cook over medium heat for 6-7 minutes.
• Meanwhile, break the eggs into the baking dish, evenly distributing the eggs around the pan.
• Poke a hole in each of the yolks with a knife.
• Pour coconut cream over the eggs.
• Add the pork and veggie mixture to the baking dish, distributing evenly.
• Cover with foil, and bake for 30 minutes.
• Uncover, and bake for another 30 minutes.
• Remove from oven and serve.

Nutrition

Calories: 370kcal | Carbohydrates: 6g | Protein: 21g | Fat: 30g | Saturated Fat: 14g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.02g | Cholesterol: 218mg | Sodium: 496mg | Potassium: 527mg | Fiber: 2g | Sugar: 2g | Vitamin A: 318IU | Vitamin C: 19mg | Calcium: 46mg | Iron: 2mg