This easy casserole is a satisfying, healthy, family-friendly recipe that can be prepped ahead of time – perfect for breakfast, or any meal! 

Fireman's Breakfast Casserole

Prep Time15 minutes
Cook Time1 hour
Total Time1 hour 15 minutes
Course: Breakfast
Cuisine: American
Keyword: cleanketo, keto, low carb, paleo, whole30
Servings: 6
Calories: 370kcal


  • 1 8x8 baking dish / casserole dish


  • 1 spray avocado oil spray
  • 1 Tbsp avocado oil
  • 1 lb ground pork
  • 1 onion chopped
  • 1 red or green bell pepper cored, seeded and chopped
  • 8 oz mushrooms sliced
  • 1 tsp sea salt
  • ½ tsp ground black pepper
  • 6 eggs
  • 1/2 cup coconut cream melted


  • Preheat oven to 350°F.
  • Lightly grease an 8 x 8 inch baking dish with avocado oil spray, and set aside.
  • Heat a frying pan over medium heat for 1 minute, then add avocado oil.
  • Crumble pork and cook ~5 minutes, stirring occasionally, until browned.
  • Add in onion, bell pepper, mushrooms, sea salt and black pepper, and cook over medium heat for 6-7 minutes.
  • Meanwhile, break the eggs into the baking dish, evenly distributing the eggs around the pan.
  • Poke a hole in each of the yolks with a knife.
  • Pour coconut cream over the eggs.
  • Add the pork and veggie mixture to the baking dish, distributing evenly.
  • Cover with foil, and bake for 30 minutes.
  • Uncover, and bake for another 30 minutes.
  • Remove from oven and serve.


Calories: 370kcal | Carbohydrates: 6g | Protein: 21g | Fat: 30g | Saturated Fat: 14g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.02g | Cholesterol: 218mg | Sodium: 496mg | Potassium: 527mg | Fiber: 2g | Sugar: 2g | Vitamin A: 318IU | Vitamin C: 19mg | Calcium: 46mg | Iron: 2mg