Free stuff!

Who wants some? Raise your hand.

Did you know that I have a bunch of free, handy resources here on my website to help you reach your health goals?

Here are just a few of the goodies you’ll find in my Freebies section:

  • How Much Water Should You Drink? – Drinking plenty of filtered water each day (NOT reverse osmosis) is an important part of optimizing health and detoxifying your body. This is a quick-reference guide for you, on how to calculate how much water you should drink each day, and how to adjust for exercise, sauna and more.
  • DIY At-Home Stomach Acid Test – Do you have digestive issues? Insufficient stomach acid is one of the main root causes behind many health problems, including digestive issues. Take this quick, easy test in the comfort of your own home, and find out if insufficient stomach acid may be an issue for you.
  • Healthy Fats & Oils Cooking Guide – A printable quick-reference guide for your fridge, for which oils to use for what types/temps of cooking.
  • The Road To Diabetes – Prediabetes and Type 2 Diabetes take years and even decades to develop, often completely under the radar. Nearly all Americans (90%) have less-than-optimal blood sugar and insulin levels, and these eventually lead to diabetes for many. Learn what tests to do (you can do these through me, if you like), and how to interpret them (meet with me to discuss and strategize!), to see if and where you are on the road to diabetes.

Check these out and more, in the Freebies section of my shop, and tell me what you think.

Are there other topics you’d like to see me cover with an infographic or quick-reference guide, that you’d find helpful in your journey towards optimal health? Let me know! 😊

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