Fire cider is a delicious immune-boosting tonic with tremendous healing power and a long history of use dating back to Medieval Europe, when it is said it was first used to ward off the plague. It has strong anti-bacterial, anti-viral, anti-fungal and anti-parasitic properties, and has been used successfully for all types of infections, and for strengthening the immune system to help ward off infections, any time of year.

It is also a great digestive tonic taken prior to meals to help boost your digestion and assist in the breakdown of foods for better nutrient absorption.

Fire cider is made using a variety of anti-microbial ingredients which are steeped in raw apple cider vinegar for at least 2 weeks (and up to several months) to extract the medicinal properties of the contents.

The classic base for fire cider starts with onions, garlic, ginger and/or turmeric, citrus, and something for heat: horseradish, chili peppers, black pepper, and/or cayenne.

fire cider ingredients

[Note: The classic base also usually includes a sweetener such as honey, but I strongly recommend against that, as sweeteners are inflammatory and strain the immune system, feeding infections and making seasonal allergies worse, which of course defeats the purpose of the tonic!]

Additional ingredients are also often added to the classic base to change the flavor and/or medicinal properties, to be in sync with the seasons, and/or to use what is currently available.

Some popular add-ons are oregano, rosemary, thyme, parsley, cinnamon, beets, rosehips, reishi, chaga, astragalus, elderberry, burdock, lemongrass, echinacea, tulsi, and more. So get creative with your mixes and have fun! And if you really get into making fire ciders, you might enjoy this book of 101 unique fire cider recipes by renowned herbalist Rosemary Gladstar: Fire Cider!

Below, is a traditional preparation version that can be steeped for 2+ weeks.  I also have a quick version that can be thrown together in 5 minutes and used immediately, for those times when you want an immediate booster.  Many people find that version to be very helpful for calming allergy symptoms, usually within minutes so be sure to check that one out as well!

So, let’s look at the traditional version, and then view the quick version.

And if you’d like to just buy some fire cider ready-made rather than making it yourself, here are 2 versions that I really like because they are organic, and do not contain any sweetener:

Immune-Boosting Fire Cider - Traditional Version

Steep for at least 2 weeks, and up to several months.
Servings: 4
Calories: 71kcal

Ingredients

  • 1-2 whole bulbs garlic peeled and coarsely chopped
  • 1 onion large size; peeled and coarsely chopped; I like to use red onion for the extra quercetin and anthocyanins!
  • 2-3 in turmeric fresh root and chopped (leave peel on), or 1 Tbsp turmeric powder
  • 2-3 in fresh ginger root chopped (leave peel on), or 2 Tbsp ginger powder
  • 1 jalapeno can also use habanero or other hot pepper, coarsely chopped, or ¼ tsp cayenne or chipotle powder to taste
  • 1 Tbsp fresh rosemary leaves or 1 tsp dried rosemary
  • 1 Tbsp fresh thyme leaves or 1 tsp dried thyme
  • 1 lemon or lime; organic; sliced (leave peel on)
  • 1 qt apple cider vinegar organic and raw; such as Bragg’s

Instructions

  • Add all ingredients except apple cider vinegar to a clean quart (32 oz) glass jar.
  • Pour in apple cider vinegar until jar is full, leaving only ½-1″ of room at top.
  • Store in a cool dark place for at least 2 weeks (and up to several months), shaking daily for the first 2 weeks.
  • At 6 weeks, if desired, you can pour the mixture through a fine mesh strainer or cheesecloth into a clean jar, filtering out the solids (these are a great addition to a compost pile!)
  • Continue to store it in a cool dark place, ongoing.

Nutrition

Calories: 71kcal | Carbohydrates: 7g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.02g | Sodium: 14mg | Potassium: 259mg | Fiber: 1g | Sugar: 3g | Vitamin A: 137IU | Vitamin C: 12mg | Calcium: 33mg | Iron: 1mg

     

    Take 1 Tablespoon (or more) daily, straight, or diluted in water to taste, and add to soups, stews, salad dressings, and sauces for some extra zing!

     

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