Looking for more information on the Keto diet/lifestyle? The internet is of course full of sources, many of which are of questionable quality and helpfulness. To save you time sifting through it all, I’ve put together a list of quality resources that I have personally vetted and found to be very helpful, including books, websites, podcasts, videos and movies:
How to get more healthy fat into your Keto diet
Benefits of the Ketogenic Diet
Santa Fe Keto Meetup Group – if/when you’re in New Mexico, join us for one of our monthly social dinners, or attend our Beginner or Intermediate-Advanced Keto Learning Groups! (run by Dr. Emily of Sunflower Wellness Center)
Ketogenic Forums – fantastic online Keto community where you can find answers to just about Keto question you might have, as well as tons of recipes, and lots and lots of encouragement, help and support – if you find it useful, you can support this free, all-volunteer-run resource by pledging through Patreon
2KetoDudes Podcast – funny, engaging, and super-informative, this podcast is dedicated to sharing high quality Keto info, including lots on the latest science
Primal Fat Burner, by Nora Gedgaudas – this is an outstanding book, a real game changer and an absolute must-read for anyone with a desire for more in-depth information and understanding of the science and human history of the fat-burning metabolic state, which is likely our most natural and optimally healthy state as a species
Keto Reset Diet, by Mark Sisson – a helpful overview and intro to the whys and hows of Keto, this is the latest book from the founder of the excellent health resources MarksDailyApple.com and Primal Blueprint
30 Day Ketogenic Cleanse, great book on the whys and hows of Keto (though a bit heavy with the use of dairy and “natural” non-caloric sweeteners such as Erythritol), by long-time Keto expert and health coach Maria Emmerich
DietDoctor.com – a vast and ever-growing low-carb and Keto resource full of helpful and informative articles, videos, movies, recipes, and meal plans; full access is $9/month and is worth every penny
Ruled.me – lots of great, helpful keto info, guides, recipes and more
Cronometer.com – Keto-friendly food tracking site
Cereal Killers: Don’t Fear Fat! – In this 1-hour documentary, Professor Tim Noakes, MD, guides one man through a 28 day, whole foods, high fat, no-sugar and no-wheat diet – with amazing results
The Power of Keto for Reversing Type 2 Diabetes – inspiring, in-depth video by long-time low-carb researcher Jeff Volek