Slow Cooked Greek Lamb Roast

Slow Cooked Greek Lamb Roast

Super quick to throw together into the crock pot or Instant Pot, this super savory and delicious dish will fill your house with tantalizing aromas as it slow-cooks for several hours (all day, or overnight), while you do other things. Best made a day or two ahead to...
Fireman’s Breakfast Casserole

Fireman’s Breakfast Casserole

This easy casserole is a satisfying, healthy, family-friendly recipe that can be prepped ahead of time – perfect for breakfast, or any meal!  Fireman’s Breakfast Casserole 8×8 1 spray avocado oil spray1 Tbsp avocado oil1 lb ground pork1 onion...
Chicken Marsala Soup

Chicken Marsala Soup

Love chicken marsala? This version has all the savory delight of the original, with the added bonus of being a comforting bowl of soup! And it goes together quickly, for an easy and tasty meal that’s even better as leftovers! Serve with/over cauli mash for a...
Macadamia Pesto

Macadamia Pesto

Full of fresh, bright flavor, pesto is a quick, easy, delicious and healthy sauce/dip/spread. And you can use it so many different ways! spread it on tomato or cucumber slices use inside lettuce wraps, or in sandwiches made with CleanKeto mac nut bread as a dip with...
Asparagus Frittata

Asparagus Frittata

Another quick, easy, delicious, and healthy one-pan meal! 😁 Feel free to switch out the asparagus for other veggies as the season (and availability) changes. This frittata works great, for instance, with many different types of brassicas and other...
Mediterranean Baked Fish & Summer Veggies

Mediterranean Baked Fish & Summer Veggies

A delicious, easy summer meal, this one-pan dish goes together quickly and is full of flavor. It’s Paleo, Whole30, low carb, keto and CleanKeto friendly, and if you take out the tomatoes, it’s on plan for Dr. Emily’s 10-Day Detox, too! Mediterranean...