Low Carb Pumpkin Soufflé

Low Carb Pumpkin Soufflé

Autumn comfort food at its luscious low carb best! This creamy pumpkin soufflé is full of flavorful fall spices, and is quick, easy and delicious! Great as a side dish, or as a low-carb-friendly dessert. Low Carb Pumpkin Soufflé 1 cup pumpkin purée4 large eggs...
Spinach-Stuffed Bacon-Wrapped Meatloaf

Spinach-Stuffed Bacon-Wrapped Meatloaf

I run essential bloodwork and the FBCA and Bloodsmart reports on myself at least twice a year, and if anything comes back outside of optimal and needing some attention, then I’ll run that bloodwork quarterly to check my progress while I work on correcting...
Roasted Pork Tenderloin with Golden Beets

Roasted Pork Tenderloin with Golden Beets

Are you looking for the perfect recipe for a fast, easy weeknight meal? Then this low(ish) carb, Paleo and Whole30 friendly recipe is a must-try! It’s a one-pan recipe, so clean up is easy too.  To make this recipe more Keto-friendly, switch out the beets and...
Slow Cooked Greek Lamb Roast

Slow Cooked Greek Lamb Roast

Super quick to throw together into the crock pot or Instant Pot, this super savory and delicious dish will fill your house with tantalizing aromas as it slow-cooks for several hours (all day, or overnight), while you do other things. Best made a day or two ahead to...
Fireman’s Breakfast Casserole

Fireman’s Breakfast Casserole

This easy casserole is a satisfying, healthy, family-friendly recipe that can be prepped ahead of time – perfect for breakfast, or any meal!  Fireman’s Breakfast Casserole 8×8 1 spray avocado oil spray1 Tbsp avocado oil1 lb ground pork1 onion...
Chicken Marsala Soup

Chicken Marsala Soup

Love chicken marsala? This version has all the savory delight of the original, with the added bonus of being a comforting bowl of soup! And it goes together quickly, for an easy and tasty meal that’s even better as leftovers! Serve with/over cauli mash for a...