Recipes

Green Shakshuka

Green Shakshuka

Have you ever had classic shakshuka? It's a delicious, middle eastern spiced tomato and egg dish that makes a wonderful meal any time of day. Green shakshuka puts a Keto-friendly spin on the classic shakshuka recipe. It’s an easy, one-pan dish filled with low carb...

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Berries and Coconut Cream Crepes

Berries and Coconut Cream Crepes

Berries are such a wonderful summertime treat! 🍓🍒 And as some of the lowest carb, most nutrient dense fruits, most berries are a great choice for many different ways of eating, including Paleo, low carb, Keto, CleanKeto, and Whole30. And they're...

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Crispy Crab Cakes

Crispy Crab Cakes

I grew up in Maryland, and as the saying goes, "Maryland is for crabs". (And no, they're not referring to the general mood of the locals... 😏) When I was a kid, going crabbing in the Chesapeake Bay was always a highlight of my summers, as were our evening...

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Fauxtato Salad

Fauxtato Salad

Like a good coleslaw recipe, a reliably delicious and easy potato salad recipe is a great staple to have in your repertoire - for potlucks, picnics, impromptu guests, or just quick weeknight dinners. But if you're trying to get and stay healthy, inflammatory...

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Savory Asian Crepes

Savory Asian Crepes

Another quick, easy, tasty recipe for your repetoire! This makes a light meal as written - make a couple crepes if you've got a bigger appetite, and/or add more protein to the filling mix. This is perfect for those times when you don't want to spend a lot of time in...

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Creamy Coleslaw

Creamy Coleslaw

A good coleslaw is such a handy side dish to have in your repertoire. It pairs well with so many things (burgers, sausages, baked chicken, pulled pork, brisket...), can be infinitely adjusted to suit your tastes, goes together pretty quickly, and keeps for several...

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Festive Berry Parfait

Festive Berry Parfait

I love colorful party foods, and playfully-shaped foods, and fancifully decorated foods - do you? It's all very festive and fun! These kinds of special treats can help to make a holiday or celebration stand out from regular days, and make it more memorable, and that's...

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Beet Kvass

Beet Kvass

If you read my article Beet Power! The Many Health Benefits of Beets, you might be curious about one of the beet consumption options I mentioned there, Beet Kvass. What is Kvass? Popular throughout Eastern Europe, kvass is a fermented beverage with a pleasing slightly...

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Fried “Rice” (with Chicken, Pork, Shrimp &/or Egg)

Fried “Rice” (with Chicken, Pork, Shrimp &/or Egg)

Do you love Chinese food? I sure do! And of course fried rice is a classic dish - it's been around for over 1,400 years! - and is always yummy and satisfying. But it is sooo off-plan when we're eating healthy - too many carbs, plus those pesky grains. Have no fear,...

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One-Pan Greek Chicken and Veggies

One-Pan Greek Chicken and Veggies

Super flavorful, quick and easy, this delicious one-pan dish is the perfect dinner for busy peeps! And it's Whole30 and CleanKeto friendly (Paleo+low-carb), and is on-plan for "Dr. Emily's 10-Day Detox", too!   Ingredients 2 Tbsp avocado oil Sea salt and black...

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CleanKeto Stir Fry

CleanKeto Stir Fry

My Grandma Yetta lived with us for most of my childhood, to my great delight. She was warm, and kind, and affectionate, and she had a joyful sparkle in her beautiful eyes. And she loved to cook, making people happy with delicious food. One of her specialties was...

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CleanKeto Cheeze Spread

CleanKeto Cheeze Spread

Use this as a dip, such as with crudites, or in place of cheeses such as in lasagna, or on CleanKeto meatza. For use as a dip or in lasagna, I go heavier on the lemon juice and spices so it's more flavorful, whereas for use in meatza, I go light on the lemon juice and...

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Red Chile Enchilada Shrimp and Cauli Rice

Red Chile Enchilada Shrimp and Cauli Rice

Are you ready for a zesty Mexican-inspired dish that is super tasty & satisfying, ready in a flash, and CleanKeto to boot? Awesome! Here it is! 😃 A 4-ingredient, delicious, healthy dinner that is on the table in less than 20 minutes. Ingredients 4-oz stick...

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Meatza!

Meatza!

Over my many years (15 and counting!) of being and preaching and teaching low carb, there is one thing I have noticed time and again... and that is that sooo many people, when they go low carb... one of the biggest cravings they have, and one of the foods they most...

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Egg Roll Bowl

Egg Roll Bowl

Quick and easy and oh-so-tasty, egg roll bowl is bound to become a new favorite. This tastes just like an egg roll, but without any of the bad-for-you stuff (yes, wheat flour wraps deep fried in nasty vegetable oils, I'm looking at you). And it's topped with a...

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Quick & Easy Curry with Cauli Rice

Quick & Easy Curry with Cauli Rice

A delicious dinner that's quick enough to throw together last minute after a busy day, and good enough to serve to company, too! You can mix up the proteins as you wish - whatever strikes your fancy will probably work - and you can vary the veggies quite a lot, too....

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