CleanKeto Cheeze Spread

CleanKeto Cheeze Spread

Use this as a dip, such as with crudites, or in place of cheeses such as in lasagna, or on CleanKeto meatza. For use as a dip or in lasagna, I go heavier on the lemon juice and spices so it's more flavorful, whereas for use in meatza, I go light on the lemon juice and...

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Red Chile Enchilada Shrimp and Cauli Rice

Red Chile Enchilada Shrimp and Cauli Rice

Are you ready for a zesty Mexican-inspired dish that is super tasty & satisfying, ready in a flash, and CleanKeto to boot? Awesome! Here it is! 😃 A 4-ingredient, delicious, healthy dinner that is on the table in less than 20 minutes. Ingredients 4-oz stick...

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Meatza!

Meatza!

{Paleo + Keto = CleanKeto} Over my many years (15 and counting!) of being and preaching and teaching low carb, there is one thing I have noticed time and again... and that is that sooo many people, when they go low carb... one of the biggest cravings they have, and...

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CleanKeto Egg Roll Bowl

CleanKeto Egg Roll Bowl

{Keto, Paleo, CleanKeto, Whole30, Detox} Quick and easy and oh-so-tasty, egg roll bowl is bound to become a new favorite. This tastes just like an egg roll, but without any of the bad-for-you stuff (yes, wheat flour wraps deep fried in nasty vegetable oils, I'm...

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Quick & Easy Curry with Cauli Rice

Quick & Easy Curry with Cauli Rice

A delicious dinner that's quick enough to throw together last minute after a busy day, and good enough to serve to company, too! You can mix up the proteins as you wish - whatever strikes your fancy will probably work - and you can vary the veggies quite a lot, too....

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Taco Salad

Taco Salad

In honor of Earth Day (today), I've got an article/podcast for you (coming soon) on the benefits to the environment of grass-fed livestock (vs grain-fed/feedlot). And, in keeping with that topic, I thought a recipe using high quality, delicious grass-fed ground beef...

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CleanKeto Ramen Noodle Soup

CleanKeto Ramen Noodle Soup

If you know me, you know - I'm a big proponent of eating an optimal diet full of nutritious, minimally processed foods, and avoiding inflammatory foods, so you can achieve and maintain optimal health. As such, I am not a fan of ingredients that are of low nutritional...

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Stir-Fried Greens and Sausage (or Chicken)

Stir-Fried Greens and Sausage (or Chicken)

A quick, delicious, satisfying meal that is great for busy times, and works perfectly as part of your menu when doing my 10-Day Detox. 😊 Ingredients 4 Tbspn Paleo-friendly fish sauce (such as Red Boat) 1 Tbspn coconut aminos 2 Tbspn refined coconut oil (note:...

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Chimichurri Sauce

Chimichurri Sauce

  Chimichurri is culinary magic.  It’s a super-flavorful, yummy bright green sauce made with herbs, garlic, vinegar (or lemon juice*), chili pepper (optional) and olive oil, that livens up pretty much anything you put it on: meats, seafood, poultry, vegetables....

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Immune-Boosting Fire Cider – 2 Ways

Immune-Boosting Fire Cider – 2 Ways

Fire cider is a delicious immune-boosting tonic with tremendous healing power and a long history of use dating back to Medieval Europe, when it is said it was first used to ward off the plague. It has strong anti-bacterial, anti-viral, anti-fungal and anti-parasitic...

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Homemade Macadamia Nut Milk

Homemade Macadamia Nut Milk

You’ve probably heard of nut and seed milks, such as almond milk, coconut milk, cashew milk, hemp milk, and maybe already use and love them. They are increasingly easy to find in stores, and even in some savvy coffee shops, and they are a great alternative to dairy...

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Cultured Veggies

Cultured Veggies

Since this week's article and podcast were all about the what, why and how of Boosting Your Digestion, I wanted to follow those up by sharing this recipe with you - it's an easy way for you to further boost your digestion, by...

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Low Carb Berry Crisp

Low Carb Berry Crisp

  The other day, I brought home yet another fabulous haul of healthy keto-friendly foods from Costco. In it, I got a big beautiful bag of frozen organic mixed berries, and decided it was high time to make a tasty berry crisp. And here it is! This recipe is - like...

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Garlic-Thyme Chicken

Garlic-Thyme Chicken

    This is one of my staple recipes – it is quick and easy and reliably delicious. I hope you enjoy it as much as we do! Ingredients Coconut oil spray (I like Kelapo) 6-8 chicken thighs, bone in and skin on 1 Tablespoon dried thyme 1/2 Tablespoon seasoned salt...

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DIY Yogurt, Kefir & Sour Cream

DIY Yogurt, Kefir & Sour Cream

You've probably heard that fermented foods are great for you, and they are, if they are made with good quality ingredients, and include a healthy, healing mix of probiotic cultures, and they don't have sugar in them. But products that meet all those criteria are not...

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Dr. Emily’s Chocolate Cake

Dr. Emily’s Chocolate Cake

This low carb chocolate cake is an absolute dream! Wonderfully moist and fluffy just like a chocolate cake should be, with a satisfyingly full, rich chocolate flavor. It's quick and easy to make, and is grain-free, dairy-free and low-carb/Keto-friendly to boot....

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