Recipes

Italian Pork Chops

Italian Pork Chops

These easy Italian pork chops are tender, flavorful, and healthy! Enhanced by a harmonious mix of herbs, these delicious pork chops offer a hearty and satisfying meal without compromising your low-carb/Keto and Paleo lifestyle. Add your favorite low carb veggie side...

read more
Super Meatloaf

Super Meatloaf

What's super tasty, super hearty, and super easy? Super meatloaf! 😀 This delicious and satisfying entree takes less than 10 minutes of hands-on time to put together, then pop it in the oven to bake, and bam! Dinner is ready. Add a salad, such as Caesar or ranch,...

read more
Keto Egg Drop Soup

Keto Egg Drop Soup

Egg Drop Soup holds a special place in my heart - when I was a kid, any time we went out for Chinese food, my go-to order was always a steaming bowl of this soup. The comforting warmth, coupled with its unique blend of umami flavor and silky texture, made every...

read more
Roasted Chicken Thighs with Dijon Mustard Sauce

Roasted Chicken Thighs with Dijon Mustard Sauce

Easy oven-roasted chicken thighs are the delicious chicken dish you didn’t know you needed. Moist, tender, flavorful chicken, with a yummy white wine and Dijon mustard sauce! On the table in just 45 minutes, start to finish, this satisfying entree is low carb, Keto...

read more
Gingerbread Spice Cookies

Gingerbread Spice Cookies

Do you love a good gingerbread / spice cookie? Then I have a real treat for you! These grain-free, dairy-free, egg-free, perfectly chewy cookies are so full of flavor and so absolutely delicious! They are a great way to enjoy a classic taste of the holiday season...

read more
Slow Cooker Shredded Beef

Slow Cooker Shredded Beef

This Slow Cooker Shredded Beef is fall apart tender, juicy and oh-so-flavorful! And the hands-on time is super fast and easy. Double or triple the recipe for batch cooking - the results work beautifully to create a variety of delicious meals that are Paleo, low carb,...

read more
Best Pumpkin Pie EVER

Best Pumpkin Pie EVER

This simple pumpkin pie is super delicious and so easy to make. It's a healthy version of a classic autumnal favorite that the whole family will love. It’s so good nobody will ever know (or care) that it’s Paleo (or low carb, depending on which version you go with),...

read more
Spinach Artichoke Chicken Bake

Spinach Artichoke Chicken Bake

Easy, savory and delicious, if you love artichokes, this chicken casserole is sure to please! Reminiscent of popular spinach-artichoke dips, the sauce is quickly made, poured over bone-in, skin-on chicken thighs, and baked to perfection. This recipe makes great...

read more
Zucchini Spinach Soup

Zucchini Spinach Soup

With the cooler weather of late-summer/early fall, soup is starting to sound good, isn't it? This easy, delicious soup makes great use of plentiful late-summer zucchinis, and the addition of cauliflower and chicken bone broth make it heartier and more satisfying. It's...

read more
Greek Cauliflower Rice Pilaf with Spinach, Lemon & Dill

Greek Cauliflower Rice Pilaf with Spinach, Lemon & Dill

This simple, tasty recipe makes a great side dish for a wide variety of protein entrees, such as my: Roasted Pork Tenderloin Lemon-Parsley Shrimp 40 Clove Garlic Chicken or Crispy Crab Cakes You might notice that the serving size for this cauliflower rice pilaf is...

read more
Low Carb Paleo Egg Noodles

Low Carb Paleo Egg Noodles

Do you love - and sometimes miss - noodles? When you are following a low carb Paleo diet (which is what I recommend for anyone seeking to optimize their health and longevity), sometimes it's helpful and enjoyable to have foods that feel familiar and comforting, and...

read more
Zesty Green Bean Salad

Zesty Green Bean Salad

In my post Staying Healthy With The Seasons, I talked about eating in-season produce as one of the tools we can use to help keep our bodies in harmony and balance, and optimize good health. In the late summer season, this quick, easy, flavorful recipe fits right in...

read more
Sausage Zucchini Boats

Sausage Zucchini Boats

When zucchinis start popping up in late summer in the garden and in markets, this recipe is a delicious, healthy, satisfying way to make use of the season's bounty. Paleo, low carb/Keto and Whole30 friendly, this flavorful dish is sure to be a family favorite that...

read more
Let’s Get Saucy!

Let’s Get Saucy!

What's a great way to keep your low carb/Keto life interesting, enjoyable and satisfying, and at the same time make sure you're getting plenty of healthy fats? Yummy keto-friendly sauces! Here are some of my favorites: Brown Butter Béarnaise Sauce Easy Homemade Mayo...

read more
Lemon-Parsley Shrimp and Roasted Tomatoes

Lemon-Parsley Shrimp and Roasted Tomatoes

There's a saying: "eat breakfast like a king, lunch like a prince, and dinner like a pauper". And it turns out that this pattern - at least the small dinner part - is really good for you! (For those of us doing intermittent fasting with 2 meals a day, this saying...

read more
Low Carb Paleo Tortillas

Low Carb Paleo Tortillas

Sometimes in life, you just want a tortilla. Amiright? They are so handy, and so enjoyable! As much as I love a bowl, sometimes a burrito, taco, or sandwich wrap is just so much more appealing than a pile of the fillings. But when you're living low carb/Keto and...

read more