Easy Bone Broth

Easy Bone Broth

You've probably heard how good bone broth is for you. Now, here are super simple, easy instructions on how to make this mega-health-boosting concoction yourself. All you need is a large stock pot or crock pot, a few pounds of bones, plus some veggies, some vinegar,...

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Quiche Casserole

This recipe is very tasty and goes together fast, and provides a quick and satisfying breakfast or lunch option for busy workdays. I make this nearly every weekend for the week ahead, using whatever veggies are in season. And if you tolerate dairy, a sprinkling of...

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Olive Tapenade (Dip/Spread)

Tapenade is a classic Provençal dip or spread consisting of puréed or finely chopped olives, capers, and olive oil, and in some versions, garlic, lemon and/or anchovies for added zing. It is simple, quick and easy to make, and delicious as a dip scooped with celery or...

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Macadamia Nut Bread

There's lots of keto/low carb bread recipes out there... why another? Because this one is the best! 😉 And, because this one is not only super tasty, but it's super simple & quick to make (no egg separating or egg white beating and folding to do). And it's made...

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Keto Vanilla Steamer (with Paleo version)

Sometimes, a Ketonian/low-carber wants a tasty, satisfying, high-fat beverage but does not want any coffee and/or caffeine. And, there are folks who are Keto (or want to be) and do not like coffee, or coffee/caffeine does not agree with them, so keto caffeinated...

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Bacon Mayonnaise (aka Baconnaise)

Keto, Paleo, Primal, Low Carb Healthy Goodness Bacon mayo - also fondly known as Baconnaise - is a delicious way to get more good healthy fat into your diet. It's quick & easy to make - assuming you have some bacon fat around. Which you should, at all times. ;-)...

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Let’s Get Saucy!

How to keep Keto/HFLC interesting and enjoyable, and at the same time make sure you're getting plenty of healthy fats? Keto-friendly sauces! Here are some of my favorites: Brown Butter Bernaise Sauce Easy Homemade Mayo, with various tasties added to it: horseradish,...

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Homemade Macadamia Nut Milk

You’ve probably heard of nut and seed milks, such as almond milk, coconut milk, cashew milk, hemp milk. They are increasingly easy to find in stores, and even in some savvy coffee shops, and they are delicious, and healthy, and a great alternative to dairy. Now,...

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Chewy Molasses Spice Cookies

Looking for a gingerbread/molasses/spice cookie recipe for the holidays? Well, look no further! These grain-free, dairy-free, egg-free, perfectly chewy cookies are full of flavor and so absolutely delicious, they are a great way to enjoy a classic taste of the holiday...

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