Recipes

Tuscan Turkey Stew

Tuscan Turkey Stew

A delicious and nutritious stew, great for warming yourself on a cold night, and, if you had turkey for your Thanksgiving dinner, this stew is a great way to make use of some leftover Thanksgiving turkey. This goes together quickly and then simmers gently all day or...

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Mashed Cauliflower

Mashed Cauliflower

 A creamy, comforting, low carb side dish that's so tasty, no one will ever miss the mashed potatoes! Fast, easy and delicious, it's perfect for the holidays, or any day. This version is a nice basic staple with a mild flavor that goes with anything and everything...

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Best Ever Pumpkin Pie

Best Ever Pumpkin Pie

This simple Paleo Pumpkin Pie is super delicious and so easy to make. It's a healthy version of the classic Thanksgiving dessert that the whole family will love. It’s so good nobody will ever know it’s gluten-free, grain-free, and dairy-free! Prep note: This pie can...

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Herb Rubbed Turkey

Herb Rubbed Turkey

Thanksgiving is just around the corner! What's your usual main entrée for your Thanksgiving feast? If it's roast turkey, maybe you'd like to spruce up your tradition, and have a slightly different (and more flavorful) take on the classic. If so, this recipe is just...

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Dr. Emily’s Keto Kornbread

Dr. Emily’s Keto Kornbread

This has been my go-to "bread" side-dish for years - it goes especially well with chili. Surprisingly similar to real cornbread, it has a pleasingly light and fluffy texture, and a mild flavor. It's got a decent amount of protein per piece (7 grams = same as a large...

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Breakfast Burrito In A Bowl

Breakfast Burrito In A Bowl

As a long-time resident of New Mexico, I have eaten my fair share of burritos! But of course, with Paleo and Keto eating, tortillas are verboten. And it's wise to avoid them regardless of whether you're low carb or Paleo or not, because they are very inflammatory and...

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Low Carb Pumpkin Soufflé

Low Carb Pumpkin Soufflé

Autumn comfort food at its luscious low carb best! This creamy pumpkin soufflé is full of flavorful fall spices, and is quick, easy and delicious! Great as a side dish, or as a low-carb-friendly dessert. Low Carb Pumpkin Soufflé 1 cup pumpkin purée4 large eggs...

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Spinach-Stuffed Bacon-Wrapped Meatloaf

Spinach-Stuffed Bacon-Wrapped Meatloaf

I run essential bloodwork and the FBCA and Bloodsmart reports on myself at least twice a year, and if anything comes back outside of optimal and needing some attention, then I'll run that bloodwork quarterly to check my progress while I work on correcting things. A...

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Roasted Pork Tenderloin with Golden Beets

Roasted Pork Tenderloin with Golden Beets

Are you looking for the perfect recipe for a fast, easy weeknight meal? Then this low(ish) carb, Paleo and Whole30 friendly recipe is a must-try! It's a one-pan recipe, so clean up is easy too.  To make this recipe more Keto-friendly, switch out the beets and onions...

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Slow Cooked Greek Lamb Roast

Slow Cooked Greek Lamb Roast

Super quick to throw together into the crock pot or Instant Pot, this super savory and delicious dish will fill your house with tantalizing aromas as it slow-cooks for several hours (all day, or overnight), while you do other things. Best made a day or two ahead to...

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Fireman’s Breakfast Casserole

Fireman’s Breakfast Casserole

This easy casserole is a satisfying, healthy, family-friendly recipe that can be prepped ahead of time - perfect for breakfast, or any meal!  Fireman's Breakfast Casserole 8x8 1 spray avocado oil spray1 Tbsp avocado oil1 lb ground pork1 onion (chopped)1 red or green...

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Chicken Marsala Soup

Chicken Marsala Soup

Love chicken marsala? This version has all the savory delight of the original, with the added bonus of being a comforting bowl of soup! And it goes together quickly, for an easy and tasty meal that's even better as leftovers! Serve with/over cauli mash for a heartier...

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Macadamia Pesto

Macadamia Pesto

Full of fresh, bright flavor, pesto is a quick, easy, delicious and healthy sauce/dip/spread. And you can use it so many different ways! spread it on tomato or cucumber slices use inside lettuce wraps, or in sandwiches made with CleanKeto mac nut bread as a dip with...

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Asparagus Frittata

Asparagus Frittata

Another quick, easy, delicious, and healthy one-pan meal! 😁 Feel free to switch out the asparagus for other veggies as the season (and availability) changes. This frittata works great, for instance, with many different types of brassicas and other...

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Mediterranean Baked Fish & Summer Veggies

Mediterranean Baked Fish & Summer Veggies

A delicious, easy summer meal, this one-pan dish goes together quickly and is full of flavor. It's Paleo, Whole30, low carb, keto and CleanKeto friendly, and if you take out the tomatoes, it's on plan for Dr. Emily's 10-Day Detox, too! Mediterranean Baked Fish &...

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Green Shakshuka

Green Shakshuka

Have you ever had classic shakshuka? It's a delicious, middle eastern spiced tomato and egg dish that makes a wonderful meal any time of day. Green shakshuka puts a Keto-friendly spin on the classic shakshuka recipe. It’s an easy, one-pan dish filled with low carb...

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