Tasty Ranch Dressing

Tasty Ranch Dressing

Delicious, easy and satisfying, this healthy, non-dairy, Paleo and low carb/Keto Ranch dressing makes salads even more wonderful! 1.5 cups mayo (Primal Mayo or Chosen Foods Mayo are yummy mayos made with super-healthy avocado oil, or, you can make your own mayo) 1/4...

read more
Keto Vanilla Steamer

Keto Vanilla Steamer

Sometimes, a Ketonian/low-carber wants a tasty, satisfying, high-fat beverage but does not want any coffee and/or caffeine. And, there are folks who are Keto (or want to be) and do not like coffee, or coffee/caffeine does not agree with them, so keto caffeinated...

read more
Easy Bone Broth

Easy Bone Broth

You've probably heard how good bone broth is for you. Now, here are super simple, easy instructions on how to make this mega-health-boosting concoction yourself. All you need is a large stock pot or crock pot, a few pounds of bones, plus some veggies, some vinegar,...

read more
Chocolate Mousse

Chocolate Mousse

This delicious dark chocolate mousse is quick & easy, smooth & creamy, super satisfying, and oh so keto, low-carb, and dairy-free to boot! Make some right now! (After you read the recipe, of course... :-P) INGREDIENTS 1 cup heavy coconut cream (Let's Do...

read more
Quiche Casserole

Quiche Casserole

This recipe is very tasty and goes together fast, and provides a quick and satisfying breakfast or lunch option for busy workdays. I make this nearly every weekend for the week ahead, using whatever veggies are in season. And if you tolerate dairy, a sprinkling of...

read more
Macadamia Nut Bread

Macadamia Nut Bread

There's lots of keto/low carb bread recipes out there... why another? Because this one is the best! 😉 And, because this one is not only super tasty, but it's super simple & quick to make (no egg separating or egg white beating and folding to do). And it's made...

read more
Olive Tapenade (Dip/Spread)

Olive Tapenade (Dip/Spread)

Tapenade is a classic Provençal dip or spread consisting of puréed or finely chopped olives, capers, and olive oil, and in some versions, garlic, lemon and/or anchovies for added zing. It is simple, quick and easy to make, and delicious as a dip scooped with celery or...

read more
Classic Caesar Dressing

Classic Caesar Dressing

Delicious and so good for you, this zesty dressing is quick and easy to make, and is a very tasty way to get more healthy fats (and greens) into your diet! Ingredients 1.5oz jar anchovies in oil (I use Crown Prince) or 6 anchovy fillets + 1 T olive oil 1 large garlic...

read more
Easy Homemade Mayo

Easy Homemade Mayo

Delicious, versatile, and so good for you, this paleo, keto mayo is quick and easy to make, and keeps for up to a couple of weeks in the fridge. I have some on hand at all times to make into various dips, dressings and sauces, or to mix into canned tuna or a couple of...

read more
Let’s Get Saucy!

Let’s Get Saucy!

How to keep Keto/HFLC interesting and enjoyable, and at the same time make sure you're getting plenty of healthy fats? Yummy keto-friendly sauces! Here are some of my favorites: Brown Butter Béarnaise Sauce Easy Homemade Mayo (you can add various goodies to it to give...

read more
Chewy Molasses Spice Cookies

Chewy Molasses Spice Cookies

Looking for a gingerbread/molasses/spice cookie recipe for the holidays? Well, look no further! These grain-free, dairy-free, egg-free, perfectly chewy cookies are full of flavor and so absolutely delicious, they are a great way to enjoy a classic taste of the holiday...

read more