Recipes

Eggs are the perfect food! They're delicious, nutritious and satisfying, with the ideal mix of healthy fat and protein. And these muffins are a fabulously quick, easy and tasty way to enjoy eggs, with the added pizazz of colorful veggies. (Note: You can switch up the...

The name of this lively Italian dish, Piccata, is thought to be derived originally from the French word pique (excite). When used as a reference to a way of preparing food (particularly meat or fish), piccata means sliced and sauteéd in a sauce containing lemon,...

An interesting take on a classic, this tasty recipe is the perfect grilling-season side dish - it goes great with all sorts of grilled meats - such as my Lime Marinated Flank Steak - and adds a big splash of savory umami flavor to all your summer picnics, barbeques...

This delicious, healthy side dish is great to have in your repetoire! It's ready in just 20 minutes (use frozen, pre-riced organic cauliflower), and it pairs beautifully with so many low carb and Paleo dishes, including my Chicken & Asparagus Stir-Fry, Quick &...

For the few weeks of spring when asparagus is in season, I like to incorporate it into as many meals as possible, to make the most of this fleeting treasure! This delicious stir fry is quick, easy and full of fresh spring flavor, as well as being great for you: like...

When asparagus is in season, this soup is a great way to make use of this delicious and healthy seasonal vegetable! Full of nutrients and naturally low carb, asparagus is also detox-friendly, helping to boost phase 2 of our bodies' natural detoxification processes....

Gumbo is a favorite comfort food down in the South. There are lots of different kinds of gumbo out there - this version is a Cajun-inspired gumbo that is filled with chicken and sausage and yummy veggies and spices. Once it's done, you can serve it as is, or over...

Flavorful lamb meatballs simmered in savory tomato sauce - this classic Moroccan dish takes just 20 minutes to prep, then you can do other stuff while it cooks. Traditionally made in a clay or ceramic tagine, for this version, I use a dutch oven or deep skillet, so no...

Full of fresh, bright, springtime flavor, this easy & delicious dish is healthy and super satisfying. Pair with a salad and/or some low carb veggies, and you've got yourself a perfect Paleo, low carb, Keto, cleanketo, and Whole30 friendly meal. Salmon with Spring...

Quick, easy, delicious and satisfying, this hearty salad is full of flavor and healthy, too! Great for lunch or dinner, it's Paleo, low carb, Keto, cleanketo and Whole30 friendly. 15 Minute Chef Salad large salad bowl For the salad:5 oz cherry tomatoes (halved)1...

Do you love muffins? Then you're in for a treat! These muffins are so moist and delectably delicious. Plus - like most of my recipes - they are quick and easy to make. They're also Paleo, low carb, and Keto friendly (only 2 grams of carbs per muffin!), and keep for...

Comfort food at its finest! Satisfying, warming, and delicious, and very healthy to boot, this delicious soup makes a great cold weather meal on its own, and also pairs well with a side salad and/or entree. This soup is Paleo, low carb, Keto, CleanKeto, Whole30, and...

You know how good fish is for you - now here's another quick, easy & delicious way to prepare it! This recipe works great with any mild white fish such as cod, halibut, tilapia, or mahi-mahi, and also works well with tuna or salmon. Pair with some tasty low carb...

Fish and seafood are really good for you - the easily digested high-quality proteins, and hefty doses of potassium, magnesium, and anti-inflammatory, brain-boosting Omega-3 are prime reasons - and I am always recommending to my patients that they eat more seafood. And...

This zesty, tasty North African dish is super easy - just roast the lamb, shred it, add harissa, scoop the mixture into lettuce leaves, and voilà! Lunch (or dinner) is ready! As-is, this healthy recipe is Paleo, Whole30, low carb, keto and cleanketo friendly. And it's...

This super easy flank steak recipe takes just a few minutes of hands-on prep time, has tons of flavor, and results in a tender, delicious entrée. You can marinate it for as little as an hour, or up to 12 hours if you've got time. Great in a salad, or paired with low...