Recipes

Greens are traditionally eaten on New Year's Day across the South, as a symbol of plenty (ie. plenty of good food, plenty of good health, plenty of happiness) for the coming year. Sounds good! And as I mentioned last week, I love food traditions! Collards and salted...

Rich, creamy and satisfying, and loaded with delicious spices that warm you up from the inside during cold weather, eggnog is the classic holiday drink. And did you know it can actually be good for you? It's true! If you make it using the recipe below - low carb, with...

I enjoy an occasional glass of good quality wine, and I especially love a good sangria - so flavorful, so colorful, and so festive! But most sangrias have waaay too many carbs for our purposes of optimizing health. So here's a healthy version you can enjoy (assuming...

Super tasty and festive, these stuffed mushrooms are sure to be a hit at your next holiday party, as an appetizer or a side dish. They're quick and easy, and they go with just about everything! Stuffed Mushrooms ½ lb bacon24 oz baby bella mushrooms (~24 total, stems...

I have 3 stand-by dessert recipes that are my go-to's just about any time we're wanting a little healthy treat in my household - Berry Crisp, Chocolate Cake, and these cookie bars. And I'll admit it, I make this recipe as cookie bars rather than cookies simply because...

A delicious and nutritious stew, great for warming yourself on a cold night, and, if you had turkey for your Thanksgiving dinner, this stew is a great way to make use of some leftover Thanksgiving turkey. This goes together quickly and then simmers gently all day or...

 A creamy, comforting, low carb side dish that's so tasty, no one will ever miss the mashed potatoes! Fast, easy and delicious, it's perfect for the holidays, or any day. This version is a nice basic staple with a mild flavor that goes with anything and everything...

This simple Paleo Pumpkin Pie is super delicious and so easy to make. It's a healthy version of the classic Thanksgiving dessert that the whole family will love. It’s so good nobody will ever know it’s gluten-free, grain-free, and dairy-free! Prep note: This pie can...

Thanksgiving is just around the corner! What's your usual main entrée for your Thanksgiving feast? If it's roast turkey, maybe you'd like to spruce up your tradition, and have a slightly different (and more flavorful) take on the classic. If so, this recipe is just...

This has been my go-to "bread" side-dish for years - it goes especially well with chili. Surprisingly similar to real cornbread, it has a pleasingly light and fluffy texture, and a mild flavor. It's got a decent amount of protein per piece (7 grams = same as a large...

As a long-time resident of New Mexico, I have eaten my fair share of burritos! But of course, with Paleo and Keto eating, tortillas are verboten. And it's wise to avoid them regardless of whether you're low carb or Paleo or not, because they are very inflammatory and...

Autumn comfort food at its luscious low carb best! This creamy pumpkin soufflé is full of flavorful fall spices, and is quick, easy and delicious! Great as a side dish, or as a low-carb-friendly dessert. Low Carb Pumpkin Soufflé 1 cup pumpkin purée4 large eggs...

I run essential bloodwork and the FBCA and Bloodsmart reports on myself at least twice a year, and if anything comes back outside of optimal and needing some attention, then I'll run that bloodwork quarterly to check my progress while I work on correcting things. A...

Are you looking for the perfect recipe for a fast, easy weeknight meal? Then this low(ish) carb, Paleo and Whole30 friendly recipe is a must-try! It's a one-pan recipe, so clean up is easy too.  To make this recipe more Keto-friendly, switch out the beets and onions...

Super quick to throw together into the crock pot or Instant Pot, this super savory and delicious dish will fill your house with tantalizing aromas as it slow-cooks for several hours (all day, or overnight), while you do other things. Best made a day or two ahead to...

This easy casserole is a satisfying, healthy, family-friendly recipe that can be prepped ahead of time - perfect for breakfast, or any meal!  Fireman's Breakfast Casserole 8x8 1 spray avocado oil spray1 Tbsp avocado oil1 lb ground pork1 onion (chopped)1 red or green...