Recipes

CleanKeto Ramen Noodle Soup

CleanKeto Ramen Noodle Soup

If you know me, you know - I'm a big proponent of eating an optimal diet full of nutritious, minimally processed foods, and avoiding inflammatory foods, so you can achieve and maintain optimal health. As such, I am not a fan of ingredients that are of low nutritional...

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Stir-Fried Greens and Sausage (or Chicken)

Stir-Fried Greens and Sausage (or Chicken)

A quick, delicious, satisfying meal that is great for busy times, and works perfectly as part of your menu when doing my 10-Day Detox. 😊 Ingredients 4 Tbspn Paleo-friendly fish sauce (such as Red Boat) 1 Tbspn coconut aminos 2 Tbspn refined coconut oil (note:...

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Chimichurri Sauce

Chimichurri Sauce

Chimichurri is culinary magic.  It’s a super-flavorful, yummy bright green sauce made with herbs, garlic, vinegar (or lemon juice*), chili pepper (optional) and olive oil, that livens up pretty much anything you put it on: meats, seafood, poultry, vegetables. You can...

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Immune-Boosting Fire Cider – 2 Ways

Immune-Boosting Fire Cider – 2 Ways

Fire cider is a delicious immune-boosting tonic with tremendous healing power and a long history of use dating back to Medieval Europe, when it is said it was first used to ward off the plague. It has strong anti-bacterial, anti-viral, anti-fungal and anti-parasitic...

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Homemade Macadamia Nut Milk

Homemade Macadamia Nut Milk

You’ve probably heard of nut and seed milks, such as almond milk, coconut milk, cashew milk, hemp milk, and maybe already use and love them. They are increasingly easy to find in stores, and even in some savvy coffee shops, and they are a great alternative to dairy...

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Cultured Veggies

Cultured Veggies

Since this week's article and podcast were all about the what, why and how of Boosting Your Digestion, I wanted to follow those up by sharing this recipe with you - it's an easy way for you to further boost your digestion, by...

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Low Carb Berry Crisp

Low Carb Berry Crisp

  The other day, I brought home yet another fabulous haul of healthy keto-friendly foods from Costco. In it, I got a big beautiful bag of frozen organic mixed berries, and decided it was high time to make a tasty berry crisp. And here it is! This recipe is - like...

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Garlic-Thyme Chicken

Garlic-Thyme Chicken

  This is one of my staple recipes – it is quick and easy and reliably delicious. I hope you enjoy it as much as we do! Ingredients Coconut oil spray (I like Kelapo) 6-8 chicken thighs, bone in and skin on 1 Tablespoon dried thyme 1/2 Tablespoon seasoned salt 1/2 tsp...

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DIY Yogurt, Kefir & Sour Cream

DIY Yogurt, Kefir & Sour Cream

You've probably heard that fermented foods are great for you, and they are, if they are made with good quality ingredients, and include a healthy, healing mix of probiotic cultures, and they don't have sugar in them. But products that meet all those criteria are not...

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Dr. Emily’s Chocolate Cake

Dr. Emily’s Chocolate Cake

This low carb chocolate cake is an absolute dream! Wonderfully moist and fluffy just like a chocolate cake should be, with a satisfyingly full, rich chocolate flavor. It's quick and easy to make, and is grain-free, dairy-free and low-carb/Keto-friendly to boot....

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CleanKeto Ranch Dressing

CleanKeto Ranch Dressing

Delicious, easy and satisfying, this healthy, non-dairy, Paleo + low carb/Keto (= CleanKeto) Ranch dressing makes salads even more wonderful! 1.5 cups mayo (Primal Mayo or Chosen Foods Mayo are yummy mayos made with super-healthy avocado oil, or, you can make your own...

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Keto Vanilla Steamer

Keto Vanilla Steamer

Sometimes, us low-carbers want a tasty, satisfying beverage but do not want any coffee and/or caffeine. And, there are folks who are Keto (or want to be) and do not like coffee, or coffee/caffeine does not agree with them, so keto caffeinated beverages such as...

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Easy Bone Broth

Easy Bone Broth

You've probably heard how good bone broth is for you. Now, here are super simple, easy instructions on how to make this mega-health-boosting concoction yourself. All you need is a large stock pot or crock pot, a few pounds of bones, plus some veggies, some vinegar,...

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Decadent Dark Chocolate Mousse

Decadent Dark Chocolate Mousse

This delicious, decadent, dark chocolate mousse is quick & easy, smooth & creamy, super satisfying, and keto, low-carb, and dairy-free to boot! Make some right now! (After you read the recipe, of course... :-P) INGREDIENTS 1 cup coconut cream (Let's Do...

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Breakfast Casserole (aka Crustless Quiche)

Breakfast Casserole (aka Crustless Quiche)

This recipe is very tasty and goes together fast, and provides a quick and satisfying breakfast or lunch option for busy workdays. I make this nearly every weekend for the week ahead, using whatever veggies are in season. And if you tolerate dairy, a sprinkling of...

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