Type 2 Diabetes is a serious – and growing – health epidemic in the U.S. and worldwide. According to the Journal of the American Medical Association (JAMA), over half of all U.S. adults has either Pre-Diabetes or Type 2 Diabetes, nearly 1/3 of those with Type 2 Diabetes are undiagnosed, and close to 90% of those with Pre-Diabetes don’t even know it yet.
Why does this matter?
Because when Type 2 Diabetes develops and is allowed to progress, it seriously impairs overall health, and has numerous health effects that typically develop along with it, including overweight and obesity, systemic inflammation, impaired circulation, lowered immunity, vision problems, kidney malfunctions, hypertension, and increased risk of infections, amputations, cancer, Alzheimer’s, heart disease and stroke.
Could you have Pre-Diabetes?
Pre-diabetes is defined as a 90-day-average blood sugar of 5.7% to 6.4% – as measured by a glycosylated hemoglobin test (aka A1c) – and/or a fasting blood sugar (aka fasting blood glucose or fasting plasma glucose) of 100 mg/dL to 125 mg/dL, and/or a 2-hour post-meal blood sugar (aka 2-hour postprandial or 2HPP) of 140 mg/dL to 199 mg/dL.
Pre-Diabetes is the middle stage in the progression of Diabetes. Meaning, when someone is diagnosed as being Pre-Diabetic, their body’s difficulties with blood sugar management have been developing for many years. The good news is, it is much easier to turn things around and regain optimal health at this point than it is once it reaches the full-blown Type 2 Diabetes level (though that is reversible too!)
And although it is completely preventable in almost all cases, under the current Standard of Care, the vast majority of people who develop Pre-Diabetes eventually progress to full-blown Type 2 Diabetes, which is diagnosed as an A1c of 6.5% or more, and/or a fasting blood sugar level of 126 mg/dL or more, and/or a 2-hour post-meal blood sugar level of 200 mg/dL or more.
It All Starts With Insulin Resistance
Insulin is a hormone that is produced in the pancreas, and one of its main jobs is to help shuttle sugar out of the blood and into the cells, where it can be used as fuel – either right away, or to be stored as fat for future use.
Pre-Diabetes and Type 2 Diabetes begin with the overproduction of insulin (due mostly to eating too much, too often, and/or too many carbs) and the subsequent development of Insulin Resistance, where the cells of the body no longer open the door to insulin as readily when it comes to deliver blood sugar to the cells.
When the cells are regularly bombarded with too much and/or too frequent doses of fuel, particularly from carbohydrates (sugars and starches) in the foods we eat, they eventually get too full and say “no more!” and do not allow insulin in to deposit more sugar. But, too much sugar circulating in the blood is caustic and inflammatory, so it really needs to be removed from the blood, asap! So the body makes more and more insulin in an effort to shove the extra sugar in the blood into our cells, like these “subway pushers” in Japan:
Photo Credit: AmusingPlanet.com
All of that extra sugar and insulin constantly trying to get into the cells makes the cells more deaf – or, resistant – to insulin’s signal; hence the term Insulin Resistance.
At this point, with the extra sugar stuck in the bloodstream outside the cells, one’s blood sugar is more elevated for more of the time, and the cells continue to get more and more resistant to insulin’s signal. So the pancreas pumps out more and more insulin trying to coax the cells open to take in more sugar, and the cells cover their ears and say ‘I’m not listening to you…’
and round and round it goes, until eventually, Pre-Diabetes and then Type 2 Diabetes develop.
[If this cycle goes on long enough, eventually the pancreas gets worn out and can’t keep up with making enough insulin (and sometimes quits making insulin altogether), and then insulin must be taken orally and/or injected.]
So the root problem with both Pre-Diabetes and Type 2 Diabetes (as well as with many other health issues) is too much insulin, leading to Insulin Resistance. Thus, reducing insulin production and restoring Insulin Sensitivity are the keys to reversing these diseases and improving overall health.
How to Restore Insulin Sensitivity
A multi-pronged approach over the course of 3-12 months typically restores insulin sensitivity and reverses Pre-Diabetes and Type 2 Diabetes:
- A low carb, nutrient dense diet, ideally under the careful guidance of a knowledgeable and experienced practitioner (such as Dr. Emily!).
- Intermittent fasting (aka time restricted eating) – also with guidance, as above.
- Stress-reduction techniques such as acupuncture, meditation, yoga, play, laughter, creativity, etc., in part to help reduce the overproduction of cortisol, a stress hormone which raises blood sugar.
- A customized blend of botanicals and supplements (Dr. Emily performs a detailed analysis of your blood work and urine testing to guide the regimen).
- Plentiful, good quality sleep on a regular basis and on a fairly regular schedule.
- Appropriate quality and quantity exercise for your body and goals (ie. not too little, not too much, with a mix of aerobic activities and strength training that includes some HIIT)
- And, when Steps 1-6 are not sufficient, investigation into and treatment of other factors that may be affecting blood sugar regulation, such as the following, which are all quite common in those with pre-Diabetes and Type 1 and 2 Diabetes:
- Primary Causes
- low grade infections from yeast/fungi (ex. Candida, mold), bacteria and viruses
- past or present exposure to toxins and/or impaired ability to detoxify
- digestive disorders (incl. leaky gut, constipation, diarrhea, IBS, acid reflux/heartburn/GERD, etc.)
- Secondary Issues (typically caused by the above Primary Causes)
- hormone and neurotransmitter imbalances
- mitochondrial dysfunction
- nutrient deficiencies
- Primary Causes
Have you – or someone you know – been diagnosed with Type 2 Diabetes, Pre-Diabetes, Metabolic Syndrome and/or Insulin Resistance? If so, and you’re looking to reverse or avoid Type 2 Diabetes using natural methods instead of medications, you’ve come to the right place!
Dr. Emily Franklin guides patients step-by-step in implementing the multi-pronged approach discussed above to naturally reverse and prevent Type 2 Diabetes, Pre-Diabetes, Metabolic Syndrome and Insulin Resistance, achieve a healthy body weight (ie. healthy body fat percentage), and improve overall wellness and longevity in the process.