Healthy Fats & Oils

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When you're on a low carb or Ketogenic diet especially - but really, no matter what you eat - choosing the best sources of fat is essential for optimal health. Here is a quick-reference guide for you, of the healthiest animal and plant-based fats and oils. Print it out and post it on your fridge, use it to clean out your pantry of everything not on this list, and take it with you when you go grocery shopping!

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