Here's a quick reference guide you can print out and post in your kitchen to help you boost your dietary intake of Magnesium!
One of the most essential - and often overlooked - minerals, Magnesium is necessary for the proper functioning of 100s of processes in your body, and deficiencies are extremely common. By correcting Magnesium deficiency, you can guard against—and help alleviate—many health issues, including insomnia, muscle cramps, nerve pain, heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma, and more.
