A quick, delicious, satisfying meal that is great for busy times, and works perfectly as part of your menu when doing my 10-Day Detox. 😊

  • 4 Tbspn Paleo-friendly fish sauce (such as Red Boat)
  • 1 Tbspn coconut aminos
  • 2 Tbspn refined coconut oil (note: choose refined coconut oil for a neutral, non-coconutty flavor)
  • 1 ½ lbs Wild Pastures bratwurst, or other paleo-friendly pastured pork sausage of your choice with less than 1g of carbs per serving (or boneless chicken thighs), cut into bite sized chunks
  • 1 Tbspn minced garlic, ~4-5 cloves (note: when I’m especially busy, I use jarred or frozen garlic paste; it’s not exactly the same as fresh, but it works pretty well and saves a bunch of time)
  • 1 lb of broccoli, broccolini, or rapini, chopped
  • 1 bunch of kale, chopped, thick stems discarded
  1. In a small bowl, whisk the fish sauce and coconut aminos together.
  2. Heat a wok or large skillet over a high flame for 1 minute.
  3. Add the oil, and turn the heat down to medium-high.
  4. Add the sausage (or chicken).
  5. When the sausage (or chicken) is about halfway cooked, turn the heat down to medium.
  6. Add the garlic to the pan and stir briefly.
  7. Add kale and broccoli/broccolini/rapini to the pan, followed by the fish sauce/coconut aminos mixture.
  8. Stir and toss frequently until the veggies are desired tenderness.
  9. Serve.



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