Stir-Fried Greens and Sausage (or Chicken)

A quick, delicious, satisfying meal that is great for busy times, and works perfectly as part of your menu when doing my 10-Day Detox. 😊

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Stir-Fried Greens and Sausage (or Chicken)

Servings: 4

Calories: 63kcal

Ingredients

• 4 Tbsp fish sauce Paleo-friendly; Such as Red Boat.
• 1 Tbsp coconut aminos
• 2 Tbsp refined coconut oil  Note: choose refined coconut oil for a neutral, non-coconutty flavor.
• 1 ½ lbs Wild Pastures bratwurst or other paleo-friendly pastured pork sausage of your choice with less than 1g of carbs per serving (or boneless chicken thighs), cut into bite sized chunks
• 1 Tbsp minced garlic ~4-5 cloves; Note: when I’m especially busy, I use jarred or frozen garlic paste; it’s not exactly the same as fresh, but it works pretty well and saves a bunch of time.
• 1 lb broccoli can also use broccolini, or rapini, chopped
• 1 bunch kale chopped, thick stems discarded

Instructions

• In a small bowl, whisk the fish sauce and coconut aminos together.
• Heat a wok or large skillet over a high flame for 1 minute.
• Add the oil, and turn the heat down to medium-high.
• Add the sausage (or chicken).
• When the sausage (or chicken) is about halfway cooked, turn the heat down to medium.
• Add the garlic to the pan and stir briefly.
• Add kale and broccoli/broccolini/rapini to the pan, followed by the fish sauce/coconut aminos mixture.
• Stir and toss frequently until the veggies are desired tenderness.
• Serve.

Nutrition

Calories: 63kcal | Carbohydrates: 11g | Protein: 5g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 1553mg | Potassium: 531mg | Fiber: 4g | Sugar: 3g | Vitamin A: 3956IU | Vitamin C: 132mg | Calcium: 147mg | Iron: 2mg