Berries & Coconut Cream Crepes
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Breakfast, brunch
Cuisine: American
Servings: 6 crepes
Calories: 204kcal
1 mixing bowl
1 small saucepan
1 medium (6") frying pan
Berry Filling
- 3 cups organic fresh or frozen berries
- ¼ cup coconut cream
- 5 drops liquid lemon stevia or monk fruit (optional)
- 1 pinch sea salt
Crepes
- 4 large eggs (or 5 medium eggs)
- ¼ cup water
- 1 Tbsp coconut flour
- ½ tsp vanilla, lemon or orange extract
- 1 pinch sea salt
- 3-4 drops liquid monk fruit or stevia (or to taste)
- ⅓ cup coconut oil
Berry Filling
In a small saucepan, combine berries, coconut cream, optional sweetener, and salt.
Cook very gently on low heat, uncovered, stirring occasionally, while you make the crepes.
Crepes
Combine all crepe ingredients except coconut oil in a large bowl and whisk until mixture is well combined.
Heat frying pan over medium heat for 1 minute, then add 1 Tbsp coconut oil to the warm pan, and swirl to coat whole pan with oil.
Add 1/4 cup of crepe mixture to frying pan, tipping pan around in a circle to spread the batter out in a thin, even layer, and cook until golden brown, 3-4 minutes.
Flip crepe and cook for 1 more minute.
Remove crepe from pan and set aside on an oven-safe plate or baking sheet.
Place sheets of parchment paper between crepes to keep them from sticking to each other, and cover to keep warm.
Repeat steps 3-7 with remaining batter.
Put covered plate/sheet of finished crepes in 200°F oven until ready to serve.
Assemble Crepes
Take one crepe, lay it out flat on a plate, and spoon ¼ cup of berry mixture in a line down the center.
Fold one side of crepe over filling, then the other, and serve.
(Or, alternatively, fold it in half and then half again, for a triangle-ish shape.)
Serving: 1crepe | Calories: 204kcal | Carbohydrates: 8g | Protein: 5g | Fat: 18g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 124mg | Sodium: 65mg | Potassium: 158mg | Fiber: 4g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 16mg | Calcium: 36mg | Iron: 1mg